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"Standing at attention, resting, turning right, everyone has it, running." Early in the morning, Chen Chao's roar came from the training ground of Depp Mountain Castle. A group of little kids were doing it in a decent manner according to Chen Chao's instructions. Chen Chao seemed to treat himself as an instructor, and he still enjoyed it depending on the situation (just kidding, when he was in college, he always fantasized that if he was an instructor, he would be fine during the day and picking up beautiful girls at night. One word is great).

Why does this happen? In fact, Chen Chao still doesn't know the specific situation. He just woke up early in the morning and found that he was refreshing. In addition, the weather was originally in the clear and refreshing autumn, so he naturally had the idea of ​​exercise. In fact, his body is not too weak now, but Chen Chao always feels very thin. The second young master was ridiculed and hid at home every day to train. He couldn't. The body that had never experienced pain was even though his muscles were solid, they were all weak. So Chen Chao made a plan early in the morning: run for an hour in the morning and eat breakfast; practice the Nirvana Heart Sutra in the morning, eat Chinese food, and in the afternoon

Practicing the Guanyin Yuan Heart Sutra, having dinner, practicing the seventy-two unique skills at night, and sleeping. When he took out this plan, he kept praising himself for being so diligent. He was just eating. After formulating and praising himself, Chen Chao started his first weight-bearing running and tied up several bags of sand bags. Fortunately, the bags were ready-made. When the servants who had gotten up early heard of Chen Chao's request, they immediately took out their carefully embroidered bags. It was a pity that Chen Chao wasted his natural resources and used them to fill the sand directly. Fortunately, Chen Chao knew to wrap it in a piece of cloth, otherwise he would not know how many girls would cry at night.

The Blue Girl must still be sleeping, which is beyond Krones's expectations. It is the Blue Girl who usually sticks to her mother and wants to be stuck in the middle even when the two of them want to be warm. She asked her to sleep in a single room last night, and Cao Bi was surprised to have no objection. She asked a few girls who served to go and prepare a single room for her. Krones' Ten was so excited that she had not been kind enough with her second wife since she was born. She thought she could finally fight for three hundred rounds tonight. Unfortunately, the world did not meet the wishes. Xian'er, who was usually gentle, suddenly wanted to change to another person tonight. Not only did he not let him go to bed, he couldn't even touch her. Krones's tenth was so angry that she asked her what was going on, his fairy

I honestly told me that my aunt was here, and Krones was almost crying when he was depressed. Your aunt was here, I just arranged someone to treat her well. Could it be that your aunt was here, and we were not allowed to be there? Her fairy said that this aunt was here, and she really couldn't. If you really want to, you can go to your wife. Anyway, how many wives do you have? Poor Krones could only ask her fairy for tears and snot to ask her fairy about who this aunt was, and she was in charge of the heaven and earth, and her husband and wife's room. Finally, Cao Bi explained for a long time, and Krones realized that the days that it was a woman had come. After this trouble, Krones had long lost interest. He looked at the convex and convex "Xian'er". He could only fall asleep.

Of course, Chen Chao didn't know about these things, but when Chen Chao was about to go out for a run, his cheap dad walked out of the room with a panda eye. Chen Chao greeted him habitually. His cheap dad became interested again and insisted on joining Chen Chao's morning running team. The two of them said one by one, and they said while running, Chen Chao knew the whole truth. Finally, Chen Chao patted Krons on the shoulder of the 10th generation and said, "Dad, I sympathize with you." After that, he left. As a result, when they ran, the whole castle suddenly moved. The quiet and peaceful morning suddenly became restless and enjoyed peace of mind.

The people who suffered suddenly became diligent. Even the eldest son Brown, who usually likes to sleep in the most, was pulled up by his mother. As a result, the team ran longer and larger, and became larger and larger. It looked like a blockbuster American Forrest Gump. Krones X saw this glory. The lawn of the castle and the precious flowers and plants on the roadside were all affected, so he and Chen Chao brought the team into the training ground. The entire training ground was as big as two football fields, which were usually used to hold various large-scale events. The various equipment inside were also complete, which was convenient for the training of the tribe. Therefore, it was not so good that the huge team entered the usually deserted training ground.

Finally, the adult group and the adult group had a separate morning exercise. So everyone saw the previous situation.

"One, two, one, left and right, left and right feet." Chen Chao shouted slogans on the side. Those brothers, younger brothers, sisters and sisters are really obedient. Maybe their parents told me what they said.

"We are brothers and sisters. No matter what difficulties and hardships are ahead or the poverty of war, as long as we are like now, we can defeat it. Everyone said, right?" Chen Chao also ran into the team and led everyone to run together. While running, he shouted slogans.

It seems that I am completely enjoying the role of this instructor.

"Yes" answered quite neatly, and the momentum really scared the adults who were training beside each other. Krones X said to several elders with a panda eye: "Our next generation is more promising than us!" Several elders nodded with some understanding.

Under Chen Chao's leadership, the group ran for 5 laps and no one fell behind. It seems that the Continent of Cultivation God is the Continent of Cultivation God, which is very nurturing. Look at their brothers and sisters, Chen Chao is so good. Unexpectedly, on the first day of being an instructor, there were so many obedient soldiers.

"Okay, brothers and sisters, that's all here today. Everyone is a good person, they are all warriors of the Krones family. I want to continue training tomorrow. Remember to come to my door at 6 in the morning." Chen Chao stopped and said to everyone.

"Everyone has it, stand at attention, rest at attention, disband." The instructor issued the order to disband. All the friends cheered and could finally go home and continue to sleep in. However, after they finished breakfast, they found that their energy was much better than before, and they were all excited. So, the training ground, the training room, the classics hall, and these usually unpopular places suddenly became lively.

Even the special top students in normal times were frightened by this trend, fearing that the seed selection competition in three days would be squeezed out by these brothers and sisters who had not looked down upon before. In fact, no wonder they were neurotic. Even Chen Chao, who had no attributes, suddenly had an unfathomable cultivation. Although their parents told them that Orientals like to play mystery, who can guarantee that if there are so many Westerners who are also playing mystery, it would not be that the original five places had nothing to do with him. So, the top students worked harder than usual in training. As a result, this signal drove the adults, and the atmosphere of the entire Depp Mountain changed in one day. Only Krones and a few elders were left hiding in the clan leader's room and laughing secretly.

Chen Chao didn't know about these things. Chen Chao returned to Zizhu Pavilion, took a shower, hid in the room after breakfast. Even the Lan Girl and Cao Bi looked for him, and he found a lot of reasons to send the two out. After a long time, it turned out that this guy was sorting out his own objects. The Nirvana Tribulation and Time Travel made Chen Chao suffer heavy losses. He thought that only the God of War equipment and the last medicine cauldron left by Laojun. Unexpectedly, the fat cat was still there, and there were blood thorns. Even the bracelet of Bodhis was left with nine. Chen Chao immediately thanked the heaven, thanked the earth, and thanked fate for letting them meet him again.

Suddenly there was a knock on the door.
Chapter completed!