PS: Unconsciously, with the company of everyone, Achao's work exceeded 100,000 words, and finally lived up to your eager expectations and encouragement. The editor only updated one day, and the number of words only remained at 2,500. I hope you all forgive me for this. The updates are a little less and the number of words are a little less. However, the editor will guarantee the quality of his updated works every day, and I hope that the majority of brothers and sisters will strongly support this. The editor asks for rewards, votes, and recommendations every day.

Under the leadership of Sandezi, Chen Chao finally walked through the hundreds of meters of corridor and came to the legendary martial arts school. Looking at the golden lacquer sign, Chen Chao was so excited that he had no words. As soon as Sandezi opened the door, he couldn't wait to get in.

The entire martial arts school is divided into martial arts classic room, exercise room, exercise room, and meditation room. The most awesome exercise room also has martial arts explanation videos taken by the masters, and the TV is the latest plasma flat-screen TV. Chen Chao was stunned. The guys from the Buddhist sect are really rich. The practice room and the meditation room are separated by a single room, and there is a refrigerator inside. The refrigerator is full of food and daily necessities. The practice room is also equipped with a separate bathroom. "It's an eye-opener, and I've really caught up with a five-star hotel." Chen Chao thought to himself.

This guy knows that his time is precious. Now that the "Nirvana Heart Sutra" has reached the second level of heaven, he has already made a vague breakthrough, but this breakthrough is not a simple matter. Chen Chao also wants to enter all the ways. A total of the ninth level of heaven, he is still only the second level of heaven, and he has not even reached the third level of heaven, which is really a bit unreasonable. However, Chen Chao's ability to never forget everything was greatly enhanced at a glance. Chen Chao directly rushed to the innermost martial arts classic room, which was divided into Buddhist martial arts and foreign martial arts. Chen Chao flipped it one by one, marveling at the depth of Chinese martial arts, but also feeling depressed, and seemed to have not adapted to his martial arts. Until he reached the bookshelf at the end. During this period, Chen Chao also read the "Nine Yang True Sutra", which almost all required some powerful internal strength. Chen Chao didn't know what internal strength was, so he could only give up.

"I'm the last airs, do you want to return empty-handed?" Chen Chao thought depressedly.

"Hey, Shaolin's seventy-two unique skills." Chen Chao saw the above big words and introduction

The 72 unique skills of Shaolin are also known as the 72 Shaolin arts. In total, including "Sun and Moon Whip", "Wood Burning Sword", "Wei Tuo Pestle", "Storm and Cloud Hand", "Picking Flower Finger", "Flower Palm", "Eagle Claw Hand", "Pudu Staff", "Thousand Leaf Hand", "Dragon Claw Sword", "Dragon Claw Fist", "Arhat Fist", "Demon-Subduing Sword", "Surah Knife", "Wei Tuo Staff", "Vajra Fist", "Impermanence Staff", "One Finger Zen", "One Finger Zen", "

Like a shadow to follow the legs", "Thousands of Tathagata's techniques", "Weitu Palm", "Shaolin's Legs", "Shaolin's Legs", "Shadow's Legs", "Maha Finger", "Compassionate Sword", "Vajra Finger", "Supreme Divine Arts for the Determination of the Demons", "Tiger Claw Hand", "Subduing the Demon Wand", "Dora Leaf Finger", "Demon Claw Finger", "Dharma Palm", "No Formless Tribulation Finger", "Great Wisdom and Undecided Finger", "Remove Troubles", "Indra Catch", "Shaolin's Eighteen Kills", "Momo

"One beat and two scatter", "One Eight-Road Crazy Wand Technique", "Vajra Lion Roar", "Vajra Indestructible Magical Art", "Xu Mi Mountain Palm", "Castery Demon-Shoulder Art", "Capsing Demons", "Capsing Dragons", "Iron Cloth Shirt", "Bodhishou Sword Technique", "Vajra Prajna Palm", "Miscellaneous Ahan", "Yijin Jing", "Golden Bell Cover", "Great Compassion, Thousand Hands", "Universal Staff Technique", "Arhat

Divine Arts, "Bao Na Gong", "Shaolin Changquan", "Arhan Sword Technique", "Mind and Qi Hunyuan Gong", "Chen Jing Finger", "Light Fist", "Pinhua Seven Star Fist", "Left and Left Flower Hand", "Double Circle Hand", "Bodhi Sword Hand", "Bodhi Sword Technique", "Bodhi Sword Break the Precepts", "Bodhi Sword Technique", "Bodhi Sword Technique", "Bodhi Meditary Staff Technique", "Bodhi Meditary Staff Technique", "Bodhi Meditary Staff Technique", "Bodhicitta Shrinking the Dragon", "Ruyi Bone Reduction"

"Wow, it can be said to be the essence of the Buddhist sect for thousands of years." Chen Chao sighed.

At this time, he saw a book about practicing practices written by his predecessors next to him.

"This is a good thing, I finally know how to practice it." Chen Chao picked up the dusty hand-written version and read it carefully.

"Anyone who practices kung fu, regardless of soft and hard fu, is mainly focused on concentrating the mind and essence, calming the mind and calming the qi. If you want to concentrate the mind and concentrate the mind and calm the qi, you must not eliminate all thoughts and deceive all hidden diseases and cannot achieve success. All the following are all prepared. Those who are sick will be treated according to the law. Those who are not sick will make the internal organs solid, the qi will be abundant, and the success will be easier, and the effect will be faster. Otherwise, the internal disease will not be eliminated, and external evils will be easily violated. Even if you continue to practice every day, it will not only not be easy to expect it to be successful, but will also be harmed by the thief. Therefore, people often say that those who are accustomed to falling down are easy to suffer.

Become an idiot; those who practice breathing and taking can easily become tuberculosis. These are all unable to first practice internal and external exercises, regulate internal organs, and fail to understand the way, causing external evil to invade, internal diseases to increase, and various strange symptoms, which cannot be cured. The ten key points mentioned below, ten taboos, seventeen injuries, etc. are the most important in the treatment of organs and strengthening the body. Practitioners should keep in mind and pay attention to them everywhere. Since the internal organs are strong, then practice them one by one according to the four stages of the seventy-two arts, and they will definitely achieve their goal. However, when practicing the four stages of the exercises, you must also follow the steps.

It cannot be interrupted or omitted. Each behavior is best for the second hour of Zi and Wu. The cover is born after Yang and Yin and Yin are born after Wu. If the two qi are combined with Yin and Yang, then it will become a sign of Tai Chi. The mind is quiet and the mechanical mind does not cause any distractions. At the end, the Hunyuan Qi will be developed, and the work will be easy to achieve. If you do it once a day, you must go before the afternoon after Zi and Wu. The brightness is best at about six or seven o'clock in the morning. This is probably the time when the yin and yang are in harmony, and the qi is still prosperous. Apart from these two periods, if you do it at will, there will be no benefit.

In the place where you practice, it is better to be quiet and free of sounds and colors. If the dust curtain is not the way, if there are any colors that are attracted by the ears and eyes, the spirit will be confused, and the energy will be dispersed. If the spirit is chaotic, it will be difficult for those who can succeed. In the fourth section of the exercise, it is mainly soft, and it is not suitable to have a qi of softness and hardness, and it is not suitable to have a greedy and seeking too much. Do not violate the ten taboos and seventeen injuries, otherwise you will not be able to get rid of the body and mind because of the illusion and treacherousness. The above is inevitable, and it is not the author who is arrogant and disgusting, so he writes this dangerous word to be sensational."

When Chen Chao saw this, he knew that he had a chance to practice martial arts. Hehe, cultivating one's own truth is also cultivating qi, and cultivating one's own Buddhahood is also cultivating one's own mind.

"The key to the seventy-two arts of practicing qigong is to strengthen the body, strengthen the muscles, but not internal evil, and prevent internal insults. However, those who do not achieve the effect of empty words must practice seriously, not be lazy or lazy, and then they can succeed. There are three keys to practicing soft, hard, internal and external skills: one must be deep and heavy, second, precise, and third, restrain desires and love fame. There are five taboos to practice qigong: one should avoid being lazy, second, boastful, third, impatience, fourth, etc., and fifth, alcohol and sex. There are seven injuries to practicing qigong: one should harm the essence, and second, angry and hurt the pain.

Qi, three thoughts hurt the spirit, four good things hurt the heart, five good drinking hurt the blood, six laziness hurt the tendons, seven irritability hurt the bones. Knowing these three key points, five taboos, seven injuries, the first level is to talk about practicing qigong. The method of practicing qigong can be divided into several periods. The first step is to practice skin and flesh first; then then practice the muscles and bones, and the skin, flesh, muscles and bones are solid; then practice the strength of each part, and the strength is sufficient; then practice luck. If this method can be exchanged at will, it will be successful. What kind of kung fu practice will definitely be effective quickly."

"It seems that I will thank this Mr. Jin very much in the future." Chen Chao finally finished reading this hand-written version after more than ten minutes, and also remembered Mr. Jin's final instructions.

Chen Chao picked up the first unique skill "One Finger Zen". This is genuine, and it is many times stronger than Chen Chao's copycat version. Of course, it is also Chen Chao's favorite martial arts. At least he hurts the enemy physically and psychologically, and entertains himself. Where can I find such good martial arts?

In about three hours, Chen Chao finally finished these seventy-two unique skills.

"Fortunately, my head has become stronger, otherwise I wouldn't remember it, especially those martial arts classics written by legendary masters. I could only slowly understand them after going back." Chen Chao thought to himself.

At this time, I heard a burst of noise outside, and there seemed to be a shout of killing. The Buddhist sects in the practice room outside and the meditation room rushed out in a hurry.

"What's the situation?" Chen Chao thought with a questioning look.

"Young junior brother, you're not leaving yet. An emergency gathering outside is coming. In less than five minutes, you can wait and be punished." An enthusiastic monk shouted at Chen Chao.
Chapter completed!