The two skills, one black and one white, turned into yin and yang fish that blended and rotated, and finally turned into a flash of blue light.

[Ding, congratulations to the host for obtaining the special blue skill, Tai Chi Wandering Dragon lv1]

Special Skills?

Bi Fang was confused for a moment. Before he had time to understand what the special skill was, he felt his body begin to heat up, as if all the ATP in his body was catabolizing to provide energy.

Bi Fangha let out a breath of hot air, took off his coat, and couldn't help but began to move his body to guide this energy out.

The changing movements are neither Tai Chi nor Youlong Bagua, but you can still see the shadow of both. If you are an onlooker, you will be surprised to find that Bi Fang's movements have a special rhythmic beauty, and all movements are harmonious and unified.

, self-consistent and harmonious, like dancing a dance that can amaze the world.

The heat accumulated more and more, and Bifang's face turned red.

The blood rushes like a river after the ice has thawed, and every cell in the body breathes like spring buds. Silent power is transmitted along the muscles and meridians.

Half an hour later, Bifang called room service and asked them to bring some food, then got into the shower and turned the water on to maximum.

The hot water squeezed out the hot sweat all over his body, and the overheated muscles and tendons were re-contracted, and he turned to warm water and rinsed it off. Bi Fang looked at himself in the mirror, his skin was rosy, as if he had completely recovered from a month of wilderness life, and he showed a beautiful appearance.

a state of perfect health.

He took a deep breath and even found that his breathing method had been completely changed. It was no longer the original abdominal breathing, but alternated between abdominal and reverse abdominal breathing. This breathing method had become completely instinctive.

The breathing frequency is also very special, every breath seems to generate power.

Let’s not talk about this special frequency. Just naturally alternating abdominal and reverse abdominal breathing is something that ordinary people cannot do. Maybe you can concentrate on reverse abdominal breathing, but once you are distracted, you will immediately return to normal abdominal breathing.

Breathing style.

Whether it is exercise or health care, breathing methods are very important, and Bi Fang has a say here.

If he hadn't already known that the system's main task was to live broadcast in the wilderness, Bi Fang even suspected that he had obtained a health-preserving system. All the skills provided could prolong life if practiced well, and it was completely training him to become a health-preserving master.

It's both Tai Chi and Yoga Pilates. Are you afraid that he will die young, or do you want him to live broadcast until he is a hundred years old?

With the blessing of various skills, various breathing techniques have long been readily available to Bifang.

The so-called abdominal breathing method is the breathing method of normal people. When inhaling, the abdomen is bulging and when exhaling, the abdomen is flat. That is, when inhaling, the diaphragm contracts and the diaphragm sinks, increasing the chest space. When exhaling, the reverse is true, and the diaphragm relaxes.

As the diaphragm rises, the space in the chest becomes smaller and the waste gas is squeezed out - every centimeter up and down the diaphragm can increase lung ventilation by about 300 ml.

Bi Fang's abdominal breathing method is now different from that of normal people. He suspects that the amplitude of his diaphragm vibration has reached more than five centimeters, which has increased the oxygen content in the blood to a level far exceeding that of ordinary people. At the same time, it has increased

The activity level of the nervous system.

The reverse abdominal breathing method is also called boxing breathing method, which is what is called "levator anus gathering strength" in boxing. The muscles contract layer by layer, forming the effect of flattening the abdomen when inhaling and bulging when exhaling, and parallel abdominal breathing.

The method looks opposite in appearance, but it is not that simple. In fact, the principle is very complicated.

This breathing method helps to generate strength and has obvious physical strengthening effect. After getting used to it, the strength used in fighting is even more ferocious and explosive. The side effect is that it forces the gastrointestinal tract to accelerate peristalsis. The digestive capacity is particularly strong. Simply put, it requires more energy supply.

.

Many boxers use this breathing method during training to increase the effect of exercise, but few people can connect this method to their instincts, because breathing is the most basic instinct of biology, and it is extremely difficult to change it.

Sprinter Su Shen bites a balloon wherever he goes in order to practice abdominal breathing. Only by mastering subconscious abdominal breathing can he break through the sprint limit bottleneck.

But Bifang not only developed his instincts, but also performed them alternately without deliberately controlling them.

If you tell me, it will definitely shock a lot of people's jaws!

This is by no means a simple fusion of Tai Chi and Youlong Bagua. Bi Fang can also feel that it combines Pilates and advanced yoga breathing methods, and the combination is even more thorough!

As expected of a special skill, in addition to providing knowledge, skills and experience, it even caused a slight change in his instincts.

Bi Fang opened his eyes again and looked at himself in the mirror. He could feel the difference more clearly, his thinking was sharper, and even his temperament had changed. It was no longer so scorching, but peaceful and upright.

Young Master Qianqian, hide your sword in a box.

At this moment, the room service Bi Fang ordered before taking a shower arrived. The waiter put the food on the table. After Bi Fang paid the tip, he picked up the steak and ate it wildly. He ate two thick-cut steaks and three pieces in half an hour.

Bread and an apple.

After eating, he finally had the strength to think about how to use the reward next.

In addition to skill fusion, there are many other prizes in the lottery, all of which are outdoor supplies, but what worries Bi Fang the most is that there is a big guy hidden among them.

The system shows that the item must be placed within a 5*5*2.5 space...

What did I win?

Bi Fang was confused. What kind of reward requires such a large space to put it down? It is enough for a bedroom, and it costs millions to put it in the capital. If he hadn't made some money, he might not even be able to afford the reward.

He could only wait until he went back to do it. Bi Fang suppressed his curiosity and was ready to play the second ten consecutive rounds, but as soon as he clicked on the turntable, the system prompted Bi Fang that he had insufficient points.

Bi Fang: "???"

Feeling bad, he quickly checked the remaining points and found that there were only 123 points left, a full thousand points less!

Where have they gone? Where have all my points gone?

It wasn't until he checked the records that Bi Fang discovered that fusion skills actually required points!

"You didn't tell me earlier!"

Bi Fang vomited blood and had a thousand points. He could do ten consecutive rounds twice, so he had integrated a skill?

After a long time, Bi Fang finally admitted the fact. If he thought about it carefully, it was not unacceptable... The effect of the fusion skills was beyond his expectation. Now he can definitely beat Regev. Well, beating is a bit exaggerated. Let's just beat him normally.

, at least it won’t be as strenuous as it was a week ago, completely wandering on the edge of life and death.

He gave the last advanced skill upgrade coupon to Wilderness Survival. After giving it, he found out awkwardly that it seemed that he was only at level 4 after giving it, which was not enough for advancement...

What’s so surprising is that the high-level advancement coupons cannot be used. There are no advanced skills that can be advanced, and there is no way to draw miracles ten times in a row or one draw...

Who would be a serious person to smoke alone...

Sighing, Bi Fang used another advancement ticket to upgrade the special forces to the purple skill, and the skill became Special Scouts lv1.

It is similar to the previous times, but the improvement gained by skill advancement is far greater than that of upgrading, and more experience, knowledge and skills are instilled in the mind.

Scout?

Bi Fang Yixi, veterans who have served in the army basically know that the training of scouts is always the most tiring of the entire army, and every scout can be called a top killer in combat.

Whether it is a domestic reconnaissance force or a foreign assault force, the scouts are the branch with the strongest individual combat capabilities, wild survival and breakthrough escape capabilities. This advancement greatly increases Bi Fang's personal combat capabilities!

The last step is to add points for the highlight. It is more direct to become stronger without adding points to any skill. After three strengthenings, Bi Fang's physical fitness has now reached the level of a real special forces soldier. If he adds more points, he may be close to that of a professional athlete.

Bi Fang himself made a classification. If the average value of normal people is 10, then professional soldiers are 12, special forces are between 13 and 14, special scouts are between 14 and 15, and anything above 15 is the level of professional athletes.

When the value reaches twelve, it is difficult to increase it in short-term training, so Bi Fang chose to add points directly, one point for each.

After everything was done, the warm comfort appeared again, and Bi Fang took one last look at the panel before going to bed.

[The only bound person: Bi Fang]

【Growing age: 24】

【Height: 183.6cm】

[Weight: 77KG]

【Power;13】

【Body:15】

【Min:13】

【Essence:13】

[Condition: Good]

[Strengthening points: 0]

【Wild Points: 123】

Big Purple Tree Trunk: Wilderness Survival lv4, Advanced Yoga lv1, Special Scout lv1.

Blue trunk: Pilates lv3, Archery lv1, Tai Chi Dragon lv1.

Green trunk: Hiking lv5, rock climbing lv5, swimming lv2, first aid lv5, biometrics lv2, bare-handed fitness lv3, skydiving lv3, running lv1.
Chapter completed!