Chapter 30: Rebirth

Jiang Jun was very excited when he broke through to the second level.

As the name suggests, Tianjun's Creation Kung Fu, is to use the human body as a cauldron to seize the fortune of heaven and earth. The first and second levels of this set of kungfu can be said to lay the foundation. When you reach the second level, you think you can speed up the progress of absorbing the spiritual energy of heaven and earth.

Relying on the technique of breathing and sacrificing, gather internal energy in the dantian and then open up the meridians, you can slowly exhale the old and absorb the new, transform the spiritual energy of heaven and earth for your own use.

If you break through the first floor and enter the room, it is equivalent to a pinhole-like pipe absorbing spiritual energy. Now that you reach the second floor, the pipes for swallowing and exhaling spiritual energy in the dantian have become much wider, and the absorption of spiritual energy is naturally much faster. In this way, the internal force in the dantian will become stronger and stronger, thereby strengthening the essence and strengthening the foundation, tempering the internal organs and meridians, and achieving the magical effect of strengthening the body.

Refining essence into qi, refining qi into spirit, refining spirit into emptiness, refining emptiness into Taoism.

This refining essence into qi is the initial stage of practicing qi. Where does the essence come from?

First, it comes from grains, poultry, meat, eggs and milk. If possible, you can come from some genius treasures or some high-end nutritional products. This is also the main source of essence that ordinary people usually obtain.

The second channel is to breathe according to a certain internal strength and mental method. This is not something that ordinary people can master. It requires great opportunities and perseverance to persevere.

Those who eat qi will never die. According to legend, practicing internal skills and mental methods to the extreme can lead to supernatural powers and become saints and immortals.

So generally speaking, Jiang Jun knew that many famous kung fu masters in his previous life were always secretive about internal skills and mental methods. They were mostly passed on by word of mouth, and even passed on to children but not daughters, let alone outsiders. Therefore, many exquisite internal skills and mental methods have been lost for various reasons.

Jiang Jun suddenly broke through to the second level of Tianjun's Creation Achievement, and felt that his internal energy was more abundant. He had endless strength in every move and his fascia under his skin became thicker.

When he clenched his fists, his arms were as hard as iron. Jiang Jun knew that if someone smashed them with a wooden stick at this time and stretched his arms to parry, there would be no problem at all.

With a slight movement, his body felt lighter and he felt like he was floating and flying. Jiang Jun was full of energy. Seeing the ball under the ball frame, he squatted down, stretched out his right hand to cover it with one palm, gently grabbed the basketball, slapped it on the ground twice, and slowly dribbled the ball towards the ball frame on the other side, and the speed became faster and faster.

It was about to reach the basket, Jiang Jun slowed down, held up the ball with his right hand, and protected the ball with his left hand, one! two! three!

After three steps, he took the ball into the air and buckled the ball tightly with both hands!

Jiang Jun was in a great mood with his hands hanging on the basket with his hands floating around. If he hadn't known it was late at night, he would have almost let out a long whistle.

Even though he controlled himself, Jiang Jun still shouted in a low voice: "Okay!" He jumped to the ground gently, and it was silent. He could not imagine that his dunk was so easy. In his memory, it was very difficult for him to dunk in the past. Generally, he could only dunk with one hand. If he dunks with both hands, he would not reach the bounce height. Even so, the success rate of dunk with one hand was not high, and when he was in good condition, it was only about 50.

Now he could clearly feel that as long as his internal strength is not exhausted, as long as he wants to dunk, his success rate should be 100!

In other words, through practicing kung fu, his strength, jumping power and explosive power have been transformed!

Jiang Jun learned from the book "Being the Ruler of the Field" that after years of evolution, NBA has requirements for players' physical fitness. As the saying goes, one force reduces ten goals, and possessing super physical fitness plays an unparalleled important role in gaining a place in the league.

There is no doubt that NBA players have been developing faster, stronger and higher. Currently, among the "body men" in the NBA, the most prominent ones are LeBron James, Dwight Howard, Josh Smith, Nate Robinson, Shannon Brown, etc. Some of these people have become superstars in the league, and some have become the main players of the team. In fact, they are also the main substitutes who have a place in the team. These players are always full of vitality in the game and have outstanding performances on both ends of offense and defense, which is conducive to encouraging the team's morale and hitting the opponent's fighting spirit. They are the darlings of fans and coaches.

Jiang Jun does not want to become a purely muscular man or body man. He is also very confident in his skills and consciousness, but the importance of the body is also obvious.

With his height of only 1.80 meters, if you want to make a name for yourself in the NBA with many people and even lead the way, you must be faster and stronger than others! The requirements for physical fitness must be higher!

There are many famous small men in the NBA, such as the little ghost Iverson. Although he was known as the Iron Man, he charged forward when he was young and fell to the ground countless times. However, in the later stages of his career, as his physical function declined, he was already unable to do so. He could only stay away from his opponent during the game, and more and more shots were floating on the outside, which greatly reduced the threat. He soon changed from a superstar to an ordinary star.

Superstars like Michael Jordan, Kobe Bryant, Devin Wade, etc., although they are good at technology, they are undoubtedly very good in physical fitness. Not only are they fast, but they also have strong explosive power, and dunks are commonplace. Such players give their opponents a great headache.

Seeing that his practice progress was so fast, Jiang Jun was very pleased. He looked at his watch and it was already 12 o'clock in the evening, which was the most suitable time for practicing in the day. Considering that he had entered the second level of Tianjun Creation Practice, he should absorb more of the spiritual energy of heaven and earth. He knew that it was not suitable to meditate in the stadium, but to find some places with rich spiritual energy such as hills and forests to achieve better results.

Jiang Jun left the stadium, locked the door, and only brought a key to his wrist, and walked towards the place where he usually practiced. The campus environment was very quiet. Occasionally, a few students who were preparing for the exam came out of the teaching building and quietly returned to Nanyuan to rest. No one else could see anyone else.

Along the way, Jiang Jun felt relaxed and happy. He sucked in one breath, and the fresh air entered his heart and lungs, slowly sinking into his dantian, extremely comfortable.

When he arrived at the big tree where he was practicing martial arts, Jiang Jun suddenly felt a little movement and coughed twice. Two figures came out from behind the tree. Seeing Jiang Jun, he walked quickly in a panic. Jiang Jun laughed unconsciously and thought of a crooked lyric: "I was immersed in the air and didn't know the way back, so he rushed to the depths of the woods, vomited, and shocked countless mandarin ducks!"

After scaring away the pair of wild mandarin ducks, Jiang Junli came to his territory with confidence. After listening silently for a while, he was sure that no one was nearby. Then he took a stand-up position and soon entered a state of meditation with his eyes and nose.

After standing for more than two hours, Jiang Jun slowly opened his eyes. This time he practiced, he vaguely felt that the harvest was much greater than the previous two days. Because the pipes that transformed internal qi in the dantian were already much thicker, and the effect of practicing outdoors at midnight was far better than that in the room, and the spiritual energy he was swallowing and spitting increased greatly. In this way, Jiang Jun seemed to feel that the energy in the dantian was abundant, unprecedented.

After he was full of energy, Jiang Jun found that his legs didn't hurt much. It seemed that his foundation was better in his previous life. He had basically adapted to such a tiring posture as standing in a stance. However, because his body consumed a lot, Jiang Jun knew that his appetite must be much greater now.

Seeing that it was already dawn, Jiang Jun came to the playground and started a 10,000-meter long run. Halfway through the run, he saw Yu Zixuan and Qiao Xiaodan. What surprised him this time was that several other teammates rushed over one after another. It seems that Coach Bian's mobilization and the temptation of rewards made everyone pay great attention to it.

Everyone looked strange when they saw Jiang Jun. Because Jiang Jun’s temperament seemed to have changed a lot. He used to be a handsome young man. Although he was a member of the school team, he still looked very weak. At present, Jiang Jun has a heroic temperament, and his handsome face shows strength, which makes people not to be underestimated.

Qiao Xiaodan ran and said, "Did you see that? Jiang Jun looks very good, as if he has changed his personality."

Xuan Xiao nodded and said, "It's true. With the mighty spirit, I look more like a man."

Yu Zixuan winked and said, "You know, school beauty, you know."

"It is worth a topic to talk about the changes made by a beautiful woman to a young man. I want to write a graduation thesis." Guo Kobe also said with interest.

Everyone laughed in unison.

Jiang Jun laughed and scolded: "A group of hooligans. I'm the result of hard training. Is this a result of hard training? Brother, I've already trained here when you were bedding. This time we must win the championship. Whoever loses the chain will be embarrassing! If you can't win the championship, coach Bian will not let us go."

When talking about this topic, everyone became serious. Thinking of Director Bian’s Bao Gong’s face, everyone was also worried.

"Yes, yes, yes, I must win the championship this time. By the way, this is my last competition. Brothers must be successful. Give us a brilliant memory to some old bones!" Yu Zixuan said loudly. He, Qiao Xiaodan and Tang Haoran are both seniors and are about to graduate.

Tang Haoran nodded and said, "Indeed, I have found a job and have to go back to our city's sports committee. I heard that the champion of Cuba is very helpful for evaluating professional titles."

Tang Haoran is from Xi'an, Shaanxi. The Municipal Sports Commission he joined is a public institution. His professional title is related to income and is something that everyone values ​​particularly. A cuba champion will undoubtedly be of great help to his professional title.

Jiang Jun said: "I am very confident about this competition and must win the championship. Now I care about that MVP. I don't know which buddy has hope? If you don't get it, I will be disrespectful to you brother!"

Ma Sai Trail: "Jiang Jun, if you really get this MVP, I will really admire you!" Although he has always been jealous of Jiang Jun's main position, he still shared the same hatred for the enemy when encountering such a big game. Having won this very heavy championship has a far-reaching impact and has great benefits for everyone.

Jiang Jun glanced at Marseille and smiled and said, "Okay, everyone works together! You must win the championship!" After saying that, he swiftly rushed over and had a quick lap. He had the last lap and decided to practice explosive power.

Everyone's mouths were wide open. Unexpectedly, Jiang Jun ran for a long time and not only had excellent endurance, but in the end he had such an amazing speed.

It seems that this guy fell once, and he also had potential, and he was reborn and the small universe exploded!
Chapter completed!