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Speaking of this, Bian Kangxiong looked at Jiang Jun. Tao Lei, who he visited, is the main defender of the basketball team of Jiangnan Normal University. He is 21 years old this year, has excellent physical fitness, can shoot well, and has strong attack power. He is a senior student in the sports department of the school. He made a big splash in this year's CuBA League and performed vigorously, and is the most dazzling star. Many people believe that even among the CBA defenders, his level can reach the upper and middle level.

As an opponent, Jiang Jun is in the same position as him and will definitely have to face off most of the time in the game. It can be said that whether he can limit or even prevent Tao Lei from killing is the key to Ningdu University team's victory. In other words, Jiang Jun's performance is directly related to Ningda's victory.

Because the strengths of the other positions of the two teams are almost the same, Jiang Jun is too weak compared to Tao Lei. If Jiang Jun performs well, even if he performs normally, as long as Tao Lei is limited and his opponent can achieve "Duizi" Ning Da, he will have a great victory.

In other words, Jiang Jun is the x-factor of the team! This is also the reason why Bian Kangxiong promised to give Jiang Jun a chance to go to the NBA after winning the championship.

"So, the defense of our back line is crucial. As long as Tao Lei is limited, we still have a great chance of winning. During the game, except for Jiang Jun, others should also assist in defending Tao Lei at any time!" Bian Kangxiong emphasized.

Jiang Jun suddenly interrupted: "Report to Guidance Bian! I don't need to assist in defense, I can defend Tao Lei!"

Everyone was shocked. No one in the school team knew that Director Bian was right and the orders were not to be disobeyed. Jiang Jun usually did more and said less. He didn't know what was wrong today and he even argued with Lao Bian in public. Everyone thought that Jiang Jun was afraid that he would be scolded now.

Yu Zixuan quietly stabbed Jiang Jun in the arm and signaled him to talk nonsense to avoid angering Lao Bian.

Bian Kangxiong's face darkened. Looking at Jiang Jun's face, he found that the boy was actually very calm. He looked at him without fear. He felt a strong sense of confidence in his expression, as if he was looking down on the world, and he seemed familiar in a trance.

After being a little stunned, Bian Kangxiong was surprised because he found that this feeling had been seen by some NBA superstars. As a veteran player of the national team for many years, Bian Kangxiong had fought with the American team several times. Those powerful opponents often gave him this feeling, which was the strong confidence in their own strength!

"Maybe this kid can really fight NBA!"

Bian Kangxiong was very surprised that he would feel this way. He rarely did not scold Jiang Jun, but just snorted: "I hope your actions will be stronger than your mouth by then!"

Then he took out his whistle, said loudly with a "push": "Enable it, practice physical fitness for ten minutes, shoot for ten minutes, and then fight in groups!"

Expanding the chest, lowering the waist, pressing the legs, and moving the ankles, everyone simply warmed up and started physical training.

Coach Bian's physical fitness training before the game was to jump in 20 groups of half-squats, requiring the players to squat half-squats, about 25 cm from the ground, then jump more than 25 cm from the ground, jump from the baseline of the court to the center line, and then jump back to the starting point, which is a group.

This training looks simple, but it is very difficult to do. Jiang Jun was very scared of this training since he entered the school team for trial and was out of breath every time he finished the training.

Ten people lined up at the bottom line to prepare. With the captain Yu Zixuan saying "started", everyone jumped forward together. The first few groups of ten people were basically consistent, and slowly they were divided into the top and bottom. Five big men fell down first, and then Guo Kobe and Qiao Xiaodan slowed down. In this way, only three people were left in front of Yu Zixuan, Ma Sai and Jiang Jun, who were still jumping forward at an even speed.

Bian Kangxiong was a little surprised when he looked at it. Jiang Jun's physical fitness was relatively poor in the past, and he was only a little better than a few big men in each training session. He didn't expect that he could keep up with Yu Zixuan and Marseille, who were the best physical fitness this time.

How could such an amazing change happen if I haven’t seen each other for a few days? Could it be that this kid practiced more himself?

At this time, there were still the last two groups left, and Marseille was slightly behind. Yu Zixuan and Jiang Jun were like two big frogs, taking the lead in front.

Yu Zixuan took the time to take a look and found that Jiang Jun was running side by side with him. He was very surprised. When he found that there was still a group left, he immediately accelerated and jumped forward hard.

Jiang Jun also felt a little tired during the training, but every time he felt that his strength was unsustainable, he would adjust his breathing and use the "Tianjun Creation Kung Fu Mind Method" a trace of internal breath in his dantian rushed towards his limbs and bones, which would immediately eliminate fatigue, be energetic, and his leg muscles would no longer be sore.

Seeing that Yu Zixuan had accelerated, Jiang Jun also adjusted his speed and followed him leisurely. In the end, the two of them reached the finish line almost at the same time.

Yu Zixuan stopped and gasped. Seeing that Jiang Jun's face was not changing, he was not breathing heavily, and he was secretly surprised. While slowly strolling and relaxing, he said to Jiang Jun: "Yes, Jiang Jun, I think your physical fitness is much higher than before." Marseille, who arrived later, looked at Jiang Jun's back suspiciously, thinking that this kid had taken stimulant?

Jiang Jun was not modest and smiled and said, "Overall, the effect of physical training in the past has been revealed. In a few days, I think it should be better."

At this time, Qiao Xiaodan also finished training. When he heard Jiang Jun's words, he gasped and said, "I can't tell, Jiang Jun, you are a heifer who is awesome on a plane!"

Jiang Jun held the corner of his left mouth upward and smiled unpredictably again.

After the last few big men completed twenty sets of half-squat jumps, Bian Kangxiong picked up the whistle again, shouted with a "push" and said, "Shot ten minutes!"

The ten people were immediately divided into two groups, one group of main players and one group of substitutes. First, the substitutes stood in one team, each handed in one ball, and the main players stood in one team, and then received the pass and made layups in turn. Then the substitutes who passed the ball quickly went to the basket to pick up the basketball, and then passed it to the main players who ran to the fixed shooting position, and the main players threw the ball out. And so on.

When the main players finish shooting, the positions of the two sides are exchanged, the main players pass the ball, layups and shot the substitutes.

Jiang Jun grabbed the ball from Guo Kobe, ran to the basket and jumped, gently lifted the ball, and the basketball was hollow into the net. Then he ran to the shooting point, turned around, and happened to pass the basketball again. Jiang Jun took the ball and jumped on the spot, with a right hand, and a thumb and middle finger to thrust the ball. The rotating ball drew a beautiful arc in the air, and then entered the net hollow into the net again.

When Jiang Jun shot, he found that when he was close to the basket, he mostly used the strength of his wrists and fingers; and the further the shooting distance, the greater the coordination force of his body, and the higher the requirements for adjusting the strength of his wrists and fingers. He slowly adjusted his strength and felt that his shooting was getting bigger and bigger.

Jiang Jun knew that in basketball, if you want to make a name for yourself, your shooting skills must be excellent. In basketball, as the only scoring method, shooting, including dunks and free throws, is undoubtedly the most critical technology. No matter how good your defense is, if you don’t make a shot in the game, it’s useless? The purpose of the offensive side using various techniques and tactics is to create more and better shooting opportunities and strive to score points? The defensive side is fighting hard to defend, that is, to obstruct the opponent’s shooting.

"I don't know if this shot can be learned from hidden weapons."

When he reached the fifth group, Jiang Jun suddenly realized: this shot is actually to mobilize the strength of his body and control the running route and landing point of the ball. This is quite similar to the hidden weapon technique taught by the master when he was practicing martial arts before, "The Heavenly Girl Scattering Flowers".

In all the ancient martial arts sects, there are almost any methods to practice hidden weapons. The "Tian Nv Scattering Flowers" in Jiang Jun's "Tianjun Creation Kung Fu" is often used to shoot out several hidden weapons at the same time. The distance and landing point of each hidden weapon are different, and the power used is different. If basketballs are used as hidden weapons and internal force to control their rotation and flight trajectory, it should be the same principle as hidden weapons.

According to his own understanding, Jiang Jun tried to perform various movements such as running, turning, exerting force, shooting, etc. Sure enough, his conclusion was confirmed: the techniques of shooting and hidden weapons are similar.

Jiang Jun is increasingly eager to recover his skills. Think about it, if a small hidden weapon wants to give the enemy a fatal blow, its accuracy requirements are as wonderful as the slightest. Sometimes several hidden weapons hit the target at the same time, the difficulty is undoubtedly incomparable to basketball. And when the internal force reaches a certain level, it is not easy to control a basketball?

Jiang Jun believes that as long as his kung fu recovers 30% or 40% and he can control his internal strength freely, he will be able to shoot at an open position by 100%.

Bian Kangxiong looked at Jiang Jun's movements carefully from the side, and he became more and more surprised. Because Jiang Jun not only made great progress in physical fitness, he also made continuous progress in technology. From Jiang Jun's slow adjustment in his shooting, Bian Kangxiong found that there is no doubt that Jiang Jun is a very good player, and he is improving his technical movements at any time! Let every movement be as efficient, concise and perfect as possible!

Bian Kangxiong's lips slit, and he gradually felt that he had some confidence in the finals.

The shooting session was soon over. The players breathed a sigh of relief and were all energetic, because the most interesting group confrontation was about to begin. Compared with group confrontation, physical fitness, shooting, running, tactics and other links seemed very boring.

The main five teams have a balanced position, and the substitute five teams are a bit biased. Because except for Marseille and Kobe Guo playing in the backcourt, the three big men, Li Dali, Qu Qiang and Ju Peiyu are both in the inside line. Li Dali has strong strength, but he moves slowly, so he can only play center forward; Qu Qiang is the first to play power forward; Ju Peiyu, who is relatively thin, has to reluctantly play small forward. After all, it is not a professional team and there are not many players.

The two teams jumped the ball. Although the main team center Tang Haoran was slightly lower than Li Dali's, his explosive power was much better, so he took the lead in touching the ball and pushed the ball into the hands of small forward Yu Zixuan. Yu Zixuan quickly passed it to point guard Jiang Jun.

At this time, some basketball fans had already come to the stadium to watch the game, most of them were boys and a few girls. For these students, the players on the school team are considered big and small stars. This year, Ningda basketball team performed well and reached the finals historic, which made them very excited.

As soon as Jiang Jun dribbled, Marseille rushed up. Although this guy was gorgeous and unreal, his physical fitness was indeed good and he moved very quickly. He hoped to stop Jiang Jun a little and delay his advancement speed.

Seeing Marseille jumping around in front of him, Jiang Jun frowned slightly, sideways to protect the ball, leaning his back against the opponent, and slowly dribbling the ball while observing his teammate's running position. Marseille immediately stretched out his hand and put it on Jiang Jun's waist to judge the direction Jiang Jun was trying to break through.

Unexpectedly, the moment Jiang Jun touched his body with his hand, he suddenly turned around, like a top, and suddenly surrounded Marseille behind him and then rushed to the basket. Li Dali at the basket had to come out to make up for defense. When Jiang Jun saw that Li Dali raised his hands and came up, a gap appeared under his armpit, and immediately stuffed the ball under the basket. Center Tang Haoran received the ball comfortably, raised his hand and wiped the board, and the ball entered.

"good!"

When this pass was not allowed to be sent, the timing was just right, which caused a burst of cheers from the audience fans.

Marseille was very annoyed. He found that when Jiang Jun turned around and broke through, his body was as if he was applying grease, which was extremely slippery and difficult to defend. He didn't know that Jiang Jun was leveraging the force. As long as the defender's body had movements, Jiang Jun could quickly judge based on the opponent's force point, whether to rush to the right or to the left.

Marseille decided to return to Jiang Jun. Although he was slightly shorter than Jiang Jun, he was strong and had strong explosive power. He was one of the best in the school basketball team. He kept dribbling forward, but Jiang Jun stared at the ball in his hand, and he didn't lose his position.

When he arrived near the three-second zone, Jiang Jun put it on to defend. Marseille also turned around and wanted to fight one on his back. He leaned back against Jiang Jun. If it were before, Jiang Jun would definitely be forced to retreat step by step by step by step by step. But today Marseille was surprised to find that Jiang Jun was not moving at all.

Bian Kangxiong nodded secretly from the side. It seemed that Jiang Jun said that he was the single defense super defender Tao Lei was not talking big. It seemed that his physical fitness was much better than before.

Marseille was puzzled. After seeing each other for a few days, the kid's strength has increased. It cannot be so fast, right? I couldn't help but try to push back again, but I found that Jiang Jun's legs were tied into horse stances, and they had roots on the ground like an iron pillar.

At no cost, Marseille had to choose to pass the ball, but when he looked around, every teammate was stared by the opponent, so he had to pass it to Kobe Guo who was trying to get rid of Yu Zixuan's defense. Unexpectedly, Yu Zixuan looked at it and cut the ball off with one stroke.

At this time, Jiang Jun quickly started and ran towards the front court. Yu Zixuan threw the ball to Jiang Jun. Guo Kobe had to retreat quickly to block Jiang Jun's breakthrough route. But near the three-point line, Jiang Jun did not force a breakthrough, but stopped by an emergency, took a three-pointer, and the ball entered!
Chapter completed!