(please collect)

At around five o'clock the next morning, Jiang Jun finished meditation and woke up on time, then finished washing.

For others, people like Jiang Jun who are "not sleeping" are incredible. However, Jiang Jun has formed a biological clock, that is, when the spiritual energy of heaven and earth is most abundant at midnight, you must breathe and practice the creation of heaven and earth. The forms are different. Some meditate, some lie down, and you can stand. Generally, you have to practice for two to three hours.

After going to the Chicago River to exercise, Jiang Jun felt that he was full of vitality and energy. Although he ran and jumped, he was not tired. He knew that his Tianjun Creation Achievement was really magical.

If you have not practiced the Tianjun Creation Achievement, Jiang Jun's strength is equivalent to a small lake, or a kind of stagnant water. Once it is used up or evaporated, you will have nothing.

After practicing Tianjun's Creation Practice and reaching a certain level, Jiang Jun's power is the top of the snow-capped mountain and the source of the Yangtze River. As long as the snow melts, the water flows will flow continuously, and his physical strength will be as vigorous and continuous as the water of the Yangtze River.

When I returned to Glover's training camp, several staff members were already busy. When I saw Jiang Jun, the staff member who greeted him yesterday took him to the restaurant and had a buffet.

Jiang Jun used to like this buffet because his appetite was too large. He could eat enough buffet.

Now when he practiced to the third level, Jiang Jun knew that he didn't need to eat too much now. Because the energy of heaven and earth absorbed during breathing can be circulated in the dantian, he can vomit the old and accept the new. The feeling of hunger in the internal organs is no longer as much as before.

At 9 o'clock in the morning, Jiang Jun, Warren, and four other young players arrived at the training ground. Glover was already waiting.

"Children, welcome you to Glover training camp. Everyone should know that this is the place where Michael Jordan trains. There has been a God of Basketball here. I hope that after you go out from here, you can move towards your own success faster! Starting today, I will hold a 20-day training for you. On the 25th, you can appear on the draft with your head raised and confidently, and appear in Madison Garden Square in New York! Below, please introduce yourself to yourself."

"Devin Ebanks, small forward!" This is a relatively thin guy, but he looks very flexible.

"Willie Warren, shooting guard/point guard!" This is the one who was blown up very badly by Jiang Jun.

"Hassan Whiteside, center!" A big black man looked like an iron tower.

"Dwyane Collins, Power Forward!" The only white player among several people.

"Jeremy Evans, small forward!" A very sturdy young man.

"Jiang Jun, from China, point guard." After Jiang Jun introduced himself, he suddenly felt that he was not rigorous enough. He wanted to say: "Brother can actually play shooting guard, small forward, power forward, center? It seems that Magic Johnson played guest starring the center back then, and it seems that I can also play guest starring the game."

But thinking about being more low-key, I didn't continue to say anything.

When everyone introduced themselves, Glover looked at him deeply. When Jiang Jun finished introducing himself, he felt that Glover had been staying on his face for a very long time.

After everyone introduced it, Glover said: "Everyone knows that Michael Jordan is always good at the court, and his biggest capital is his body, and of course his skills. And Michael's things all come from the bungalow venue under your feet!"

Everyone despises this thin old man, and they always say that Jordan is really related to you? But everyone can only complain. After all, this guy has served as a trainer for Jordan and has been in close relationship with Jordan until now. I just hope that he can have other abilities besides talking about Jordan.

"From today on, I will try my best to help everyone, systematically learn and train, and truly become a qualified NBA player." Glover waved his big hand with a thick bone and disproportionate size.

According to Glover's deployment, we will first do warm-up exercises and relaxation exercises.

Players all know this, they do it meticulously. Warm-up includes two stages: in order to speed up the heartbeat, 5 minutes of warm-up exercises are required, and the second stage is to practice ball warm-up.

The first stage is to do a 5-minute intense warm-up activity: offensive and defensive footwork practice. This exercise will promote blood circulation in the body and gradually reach the physical state required for the game. Choose warm-up activities, such as jogging, speeding and directional running, acceleration running and defensive slipping. At a distance of one third of the wide field, run from the bottom line on one side of the field to the bottom line on the other side.

Jiang Jun thought that the things Glover taught were still very interesting and felt that they were very systematic. When he was in China, Director Bian also taught some content, but he felt that Glover seemed to be more professional.

Jiang Jun first did some offensive footwork, jogging, acceleration running, changing speed running, changing direction running, quick stopping, etc., which felt that it was not difficult. Soon he mastered the basic movements. Now for him, these are all easy. If the movements are in place, he doesn't feel tired.

Then, Jiang Jun practiced defensive footwork with everyone. During each practice, the player turned his back to the basket far away and used a defensive posture with his feet staggered, pointing one foot away from the ground to the bottom line, and the other foot retreated.

The first one is the z-shaped method, which is to defend and retreat along the diagonal line, stop when you know that the back foot is stepping on the nearest sideline or free throw line, then turn quickly, use defensive steps to retreat in the diagonal direction, and know that the back foot is stepping on the nearest sideline or sideline of the free throw line. When you reach the extension line or sideline of each imagined free throw line, continue to change direction and know the opponent's bottom line, and then come back in the same way.

The second type is defensive offensive step and backward step. Use defensive offensive step and backward step to know that the back foot is stepping on the midfield line. Then quickly turn around, use the other foot as the support foot, continue to use offensive step and backward step, and backward step to the bottom line. The two steps can be changed at will without restrictions.

The last one is the turn-around step. Practical offensive step and backward step backward step. Negotiate that a dribble player breaks through your forefoot. Then you need to use this method to restore to your previous position. Turn to the position of your forefoot. Focus on the imagined dribble player and run at least 3 steps forward. Take the defensive position and still need to maintain the forefoot position.

Since Glover is watching every item carefully and stops to guide and explain it at any time, everyone is slow to do it. Fortunately, most of these methods can be chosen one or two, so I don’t feel very tired.

When Jiang Jun did these moves, he felt that it was really effective. Looking at the other players, he was already out of breath, and Jiang Jun had basically nothing to do.

It soon reaches the second stage of warm-up exercise. Ball warm-up exercise is a good whole-body warm-up method. It can not only improve the ability to control and dribble the ball, but also improve your self-confidence. For example, hook shots and hand-changing hook shots are good ways to relax your shoulders, and can also help you improve the hook shots of strong and weak hands.

Shooting warm-up exercises can help you get warm-up when shooting, while also improving shooting skills, rhythm and confidence.

Seeing that Jiang Jun and others had finished practicing the ball, Glover asked everyone to spend about 5 minutes to make their bodies more and more relaxed. This was a good opportunity to stretch their muscles. At this time, Jiang Jun felt that his muscles were still in a state of calorie production, and each part of his body had performed more than one stretching exercise.

After explaining several warm-up exercises one by one, and letting everyone figure it out, Glover left the field and left everyone to practice hard.

After about half an hour, everyone started a performance after getting the approval of Glover's assistant.

Jiang Jun shook his head secretly. He didn't want to shoot, so he walked casually beside him and began to observe everyone's performance.

After a period of observation, Jiang Jun suddenly became shocked. He seemed to have discovered a rule!

That is, by observing the players' figures and a series of actions before taking action, Jiang Jun found that the shooting percentage was closely related to these actions.

If you are a player with abundant physical fitness and consistent shooting, your shooting rate will be greatly improved. In order to verify this rule, Jiang Jun kept observing, and his fingers were carefully compared to his hand shape to make records.

Willie Warren, a jump shot near the free throw line, Jiang Jun shouted in his heart: "I've made it!" The ball went in response, hollow!

"Devin Ebanks, long shot, there's!" The ball fell in response.

"Willie Warren, three-pointer long shot, there's!" The ball went in again.

"Hassan Whiteside shot in three seconds, his shoulder muscles were tense, no!" The ball bounced out at once, a pity!

Collins...

"Jeremiah Evans...

Each ball confirmed his own conclusion. Jiang Jun was a little excited, and it seemed that his insight was indeed extraordinary.

What are the functions and benefits of this ability?

It should be said that this extraordinary insight is very valuable for the stars on the court, especially for point guards.

Think about it, if a point guard sees his teammate's action, he will know that his teammate's shooting rate is high. Then he will try his best to turn his own assist. This is really extraordinary.

With this insight, Jiang Jun believes that every pass he has a very likely result in turning into effective scores and assists.

If this is the case, then as long as you play and have assists, your future may not be so unpredictable.
Chapter completed!