Chapter 102 The power of the third level! (please collect)

At five o'clock in the morning, Jiang Jun finished meditation and put on a short-sleeved sportswear and big shorts, and went downstairs to run and exercise.

I have been to Chicago for a few days and haven't gone out to exercise in the morning. Jiang Jun thinks he should still stick to it.

In some Chinese martial arts works, there are always some bloody plots, saying that a boy got a secret book, studied hard day and night, or observed the movements of some animals in the deep mountains and old forests, and once he realized it, he finally became a peerless master. These statements are purely the words of novelists.

As a veteran, Jiang Jun naturally knew that if he wanted to become a real martial arts master, the most important thing was to have the guidance of a famous teacher, oral teaching, and personal hard practice. With a higher level of understanding, all of these three were indispensable.

When traveling to modern times, Jiang Jun even more understood that today's real fighting masters and martial arts masters are all trained through a large number of practical combat under the background of professionalism. Because the victory or defeat depends on the combination of factors such as each person's strength, speed, technology, experience, etc., and these must be constantly experienced and guessed.

However, in Jiang Jun's view, modern Chinese martial arts have also entered a misunderstanding, which is menuization and programmization. In other words, when some training indicators are issued, the athletes or martial artists will reach a height. If they cannot complete it, then do it again.

In other words, it is actually a quantitative accumulation. This point has little effect in terms of actual combat effectiveness.

For example, modern martial arts are equivalent to Western medicine. Jiang Jun once heard from Zhao Bingru that many Western medicine doctors now ask patients to tell their symptoms, and then input them into the program, and a diagnosis will come out, followed by what disease is prescribed and what medicine is. Every doctor is similar.

This is a bit different from traditional Chinese medicine. The diagnosis methods of traditional Chinese medicine sometimes seem "ideal". Once traditional Chinese medicine pays attention to yin and yang and the five elements, it is necessary to distinguish the "qi" of patients when listening, asking and asking, and then it is often ridiculed by Western medicine as feudal superstition.

The same is true for Chinese martial arts. It seems to be a bit "Westernized". Most people believe that as long as the training indicators are completed, the ideal results can be achieved.

But Jiang Jun understood that for martial arts or kung fu, such "Westernization" is the real idealism. The practice of completing training indicators like this is actually all external martial arts. That is, walking on one leg, and it is absolutely impossible for a real martial arts master to appear.

If you only compete in external boxing and strength, due to the gap in race, Chinese players are naturally no match for Western strong men, and Chinese Kung Fu has become increasingly synonymous with a kind of fancy and embroidery.

How can we practice real kung fu? Simply put, it is still the same old saying.

It is "practice internally and practice muscles, bones and skin externally." Moreover, practicing internally must be at the forefront. This is the foundation of Kung Fu. Only by practicing internal energy can the body undergo qualitative changes and train abilities far beyond ordinary people. Relatively speaking, the status of muscles, bones and skin is simply the skin of Kung Fu. As long as the internal energy is well trained, the flesh and body will be tempered anytime and anywhere, and there will be no side effects. Unlike boxing types such as Muay Thai, although they can practice strength and speed in a short time, they are at the cost of damaging the body.

However, what makes Jiang Jun regret is that there are very few people who can truly put in their efforts and understand the ability to practice internal energy. This is not something he can correct by his own efforts.

And to be honest, it is difficult for internal experts to practice. In modern society, even if you practice it, you will become an antique-like news figure for media hype and become a topic of conversation for people after dinner.

It is no wonder that in the era when the whole nation is pursuing profit, can you bring economic benefits after practicing kung fu? Can it bring huge profits? Since it cannot, who will risk delaying making money to practice this illusory kung fu?

Jiang Jun thought to himself: Practicing kung fu himself is useless, so he has to integrate kung fu with basketball and use it as a means to fight against foreign devils, and can still make money and achieve real benefits.

He shook his head and stopped thinking about this.

After going downstairs, it was just dawn. Jiang Jun followed the route of walking with Yunqing yesterday and soon arrived by the Chicago River. The greenery here is very good, the environment is elegant and the air is fresh. Americans like nightlife, and few people get up early. So during this period, there are almost no few citizens coming to exercise early.

Jiang Jun naturally felt that the more pure the environment, the better, so he ran slowly along the sidewalk by the river.

During the running process, Jiang Jun found that his steps became lighter and his rhythm became more harmonious. He understood that the transformation of internal energy on the body caused greater changes in the deep cell structure of the body.

Jiang Jun knew that he had just broken through the third level and needed extreme training at this time, breaking through the extremes many times to make his body feel tired, and then use internal qi to open the veins and quickly nourish and recover. Only in this way can he consolidate the state.

And if you exercise slowly and slowly, you will not feel tired after running for a day.

Jiang Jun decided to try his own light skills.

In Tianjun Creation Kung Fu, there are two types of light skills, one is "just at the end of the world", which is moving parallel; the other is "sky soaring into the sky", which is moving up and down. Explanation in terms of movement, one is speed and the other is bounce. No matter which one is, it requires extremely strong explosive power.

He saw that there was no one around, and the energy from the dantian was running to his right foot, then he kicked his right foot to the ground, and with the help of elastic force, he rushed out like lightning.

I saw a afterimage passing by, and Jiang Jun had already gone out dozens of meters.

If a sprinter sees it on the spot, he will be shocked. This speed is probably going to kill the 100-meter sprint world champions in seconds!

Fortunately, there are almost no people on the road, and even if someone sees them, they are afraid they will think it is an illusion.

After running more than a thousand meters at this speed, Jiang Jun slowly reduced his speed.

He didn't feel tired. If he had to run this distance before breaking through the third level, he would have to rest for a while. And the current situation is that even if his body is tired, he will recover in a very short time, and his recovery level is also amazing.

Tao gives birth to one, one gives birth to two, two gives birth to three, and three gives birth to all things. The internal energy generated by the circulation of the internal dantian of the body is quite abundant and can almost continuously supply the body's needs.

Next, Jiang Jun wanted to try his jumping power. He came to an open small park in front and saw a shrub. He gestured for a while. It was about 130 cm. Jiang Jun bent his knees slightly, stomped his feet, and his body rose into the air, and he easily crossed over!

What is this concept? For comparison, during training camp, those with excellent physical fitness such as John Wall were very good at bounced at 90 cm on the spot, while Jiang Jun was 40 or 50 cm tall! With this bounce, he could compete with players above 220 cm tall for rebounds when he was prepared.

Then, Jiang Jun jumped up in this vertical jumping posture, gently landed on the ground, then took a few steps forward, jumped up and then landed on the ground gently, almost getting higher and higher than the other.

It was not until he jumped more than 100 times that Jiang Jun stopped.

With such intensity, if the internal energy is supported, Jiang Jun would probably have been exhausted.

After running and jumping hard, Jiang Jun felt his legs a little sore and finally felt tired. At this time, some middle-aged and elderly citizens slowly came out for a walk. In order to avoid shocking the world, Jiang Jun decided not to train anymore.

He walked slowly for a while and stopped in front of a tall tree. The tree is called "Qinye Fengbiao Nan", an evergreen tree, which is more than 20 meters tall and the diameter of the tree is about 40 cm. Originally, this tree grew in tropical areas, and I don't know how Americans transplanted it, and it still grew so luxuriantly.

Jiang Jun calmed down and took a stance to stand, slowly adjusting his breathing luck. After only a few minutes, the breathing was running for three days, and then he felt refreshed and his body was covered in fatigue.

Seeing that his recovery ability was so strong, Jiang Jun couldn't help but nodded with satisfaction.

Then, Jiang Jun punched the whole way, and felt that the more he fought, the more he became, the more powerful he became. His body seemed to be cast like steel and iron. Even a mountain dared to hit him.

After running back to the hotel slowly, Jiang Jun took out the clothes that Yun Qing bought for him yesterday, simply wearing a gray sportswear, a pair of dark red sports shoes, and a small shoulder bag, and walked out of the hotel gate.

Although it was still early, Jiang Jun was worried that he would miss the opportunity to send Yun Qing, so he took a car and headed straight to the Caesar Hotel.

When he arrived at the room, Yun Qing had already cleaned up and saw Jiang Jun coming early, her heart couldn't help but feel sweet and quickly gave her a sweet kiss. She thought she was going to part last night, but Yun Qing was still a little sad. When she saw Jiang Jun's sunny smile, all these negative emotions disappeared.

Looking at Jiang Jun's outfit again, Yun Qing's eyes lit up and said proudly: "Sister, how do I look at buying clothes? I look like a man in my clothes."

Jiang Jungu said: "Those male models are just scumbags compared to me."

"It's so stinky. You're still panting when you say you're fat!" Yun Qing spat.

The two of them joking for a while, then went to the restaurant for breakfast together. Yun Qing led Jiang Jun to find Armani's head in Chicago, Rennes Williams, this tall and thin American. Jiang Jun saw him yesterday when Jos came to apologize, but he didn't say anything.

"Jiang, your image is really good. It seems that it is an extremely correct decision for us to endorse you!" Williams is very good at speaking, and when he sees Jiang Jun, he praises with a smile.

Jiang Jun smiled and said, "Thank you very much to Mr. Williams. I hope your company can find me some suitable clothes and not damage my glorious image because of inappropriate clothes!"

Williams laughed: "We Armani have always been leading the trend. It best highlights your nobility and handsomeness. Dear Jiang, wait a while and I will take you to the store to find a few of the most suitable clothes, and then ask the designer to tailor it for you!"

[Updated today is completed. Thank you everyone, thank you to the generous rewards from the Begonia Lihua and Xiaopang brothers! Competitive article, let's get up!]
Chapter completed!