I dragged my tired body and walked into the factory. Sun Zhan took a roll of gauze and temporarily wrapped my hand. At this time, Sun Zhan found that my hands were broken and had begun to heal. He was secretly surprised. Seeing Sun Zhan flashing through his surprised eyes, I knew that he was surprised by my body's ability to recover. Since I took the transformation pill, I found that my body healed much faster than normal people.

Looking at my body that was not very stable, Sun Zhan knew that if I were asked to rest at this time, I would probably be with me the next day if I had my body aches.

"Get up, put these things on and try your ability to resist hitting. To learn how to hit people, you must first learn to be beaten." After Sun Zhan said that, he threw a few body protective pads in front of me and walked to the mat in the middle of the factory.

I gritted my teeth and put on the protective pads. I walked on the mat, staring at Sun Zhan fiercely. Sun Zhan looked at me and suddenly had a playful smile: "You can fight back. Of course, if you have the ability, when you can fight me, your fighting training will be over, otherwise you will just keep receiving this training." After that, I rushed over and kicked it.

I raised my arm with protective pads to block it. The sudden huge force kicked me out directly. I fell to the ground and struggled a few times. The soreness in my body and the pain caused by the huge force just now prevented me from standing up.

"Stand up, you can't stand it with just such a little strength. I've only used 3 points of strength. If it doesn't work, I'll send you back." Sun Zhan walked to me and said.

"I won't go back like this." Hearing these stimulating words, I stood up suddenly.

In the following few minutes, I guess I will never forget it in my life. The punches and kicks made me fall down again and again. I stood up again and again without admitting my defeat. Gradually, I could no longer feel the pain, but just fell down mechanically and stood up.

After standing up again, Sun Zhan did not attack and looked at me and said, "Okay, boy, you have passed the test, you are a good person. From today on, I will do my best to train you. How about it? I hate me in my heart. I have hit you for so long. Don't let yourself stop now. No matter what you do, let your body move slowly, trot, gymnastics, whatever you do." After that, he walked out to the car outside and took out a large piece of beef, took out some vegetables, set up a pile of fire outside the factory, cooked the vegetables with a small pot, and roasted the beef.

I moved briefly in the factory for a while, and suddenly I found that the pain left by running and the pain of being hit disappeared a lot. Now I only feel that my body muscles are tight, but they are also feeling a little comfortable, just like the feeling I had after receiving massage in the 21st century and went to a sauna to steam. Only then did I understand the meaning of Sun Zhan hitting after I ran. During the running, I let all the muscles in my body move together, and the muscles move instantly when they are hit to a certain part of the body, one gets tight, so that the muscles receive a series of training and relieve the pressure of long-term muscle tightening. (The author is thinking about it here, without any scientific basis.)

I knew that Sun Zhan was not good at expressing it, but the meaning conveyed was to be good to me. My body, which was not sore, slowly recovered its control over the body. When I walked to the factory yard, I saw Sun Zhan cooking food, walked to him and said thankfully: "Thank you."

"Do you know the benefits? If you didn't have the few moves just now, you would probably not even get up from bed tomorrow." Sun Zhan looked back at me and said.

"I feel it. I feel very comfortable now. I have never been so good. I guess there is no problem doing the training I just did again." I shook my arms and kicked my legs.

"You have a good physical talent, practice well, and don't let down those who care about you." Sun Zhan's attitude towards me has changed a lot now and he has talked more. I know that this is truly acknowledging me.

"Don't worry, Instructor Sun, I'll call you Instructor. I won't let them down. Will we eat these things in the future?" I said as I looked at Sun Zhan's roasted beef.

"These are the best for your body. You know the importance of beef to your body. Vegetables are also indispensable to the body. Here we can only eat these." Sun Zhan said.

The more energy you need after exercise, Sun Zhan and I finished all the whole piece of beef, and I estimated that it would be 5 or 6 kilograms.

In the evening, Sun Zhan taught me a series of exercises for various parts of my body, such as sit-ups, lying on the ground, etc., especially when there is no equipment here, I can only use my own exercise. Sun Zhan finally took out a pair of weight-bearing leg guards, a pair of weight-bearing arm guards, and a weight-bearing clothing from under the bed, and said to me: "One kilogram of leg guards, 0.5 kilogram of arm guards, and 5 kilograms of clothing. This is the most basic thing. From now on, you are not allowed to take them off except sleeping. Take training and wait until you get used to it before adding weight." Sun Zhan didn't want to take these out so early for me to bring them, but given my super physical talent, I took them out in advance. Sun Zhan also wanted to do his best to train me in the shortest time.

In the days that followed, I followed Sun Zhan to train day by day. I adapted to the weight-bearing items and the training intensity. I far exceeded Sun Zhan’s expectations and repeated physical training every day. Sun Zhan did not teach me fighting skills, nor did he teach me gun knowledge and use. I also asked Sun Zhan, and he replied that I would better not rush to learn now, and train my body’s ultimate ability first.

Although Sun Zhan said this on the surface, his surprise was increasing day by day. My body's rapid growth in adaptability to various limits, strength speed, etc. All of them surprised Sun Zhan. During this period, every few days, someone would drive some daily necessities and food. A few days ago, I saw someone secretly handing Sun Zhan a package, and he locked it in the car without letting me see it. Even Sun Zhan did not carry me to see the guns he brought with me, which made me even more curious about the package.
Chapter completed!