Ziqi followed.

Half an hour later, Ziqi came out, her walking posture was a little wrong, her face turned red, and she finally looked like a little girl.

This made Lu Yuan feel nervous, don’t have anything else to happen.

However, after touching Ziqi's arm, Lu Yuan breathed a sigh of relief when he saw a red dot on his arm.

Fortunately, it's okay.

"Lu Yuan, it's you." Chen Yuan's voice came from inside the house.

Lu Yuan's face suddenly turned red, but if he had to bite the bullet and go in.

Another hour passed.

Lu Yuan also came out. Her face looked even redder than Ziqi, and her whole body was a little shaky, her legs were weak, and she seemed to be unable to stand firmly, so she didn't even dare to look at Ziqi.

Because when Chen Yuan touched her bones, she couldn't suppress it and even started moaning.

Chen Yuan slapped her on the buttocks, telling her not to think about it, saying that she was not as determined as Ziqi.

This is really, I want to scold people.

At this time, Chen Yuan also walked out and looked at the two girls and said, "You all know your general situation. I have re-planned the cultivation route for you based on the ghost-killing source energy. In the future, just follow what I plan. Now, carry out the second training."

"How to train." Chen Ziqi has returned to normal and is full of expectations.

Although she is still young, she can feel the current new operation route of the ghost-killing source energy, which is much more profound than before.

Chen Yuan grinned: "Devil training."

"Now, you start doing push-ups, watch my movements, do a thousand first." Chen Yuan said, and began to teach.

The two girls learned.

Chen Yuan kept adjusting his posture for them, and at the same time scolded the useless and kicked them.

The two women gritted their teeth and endured them silently.

After all, they are not ordinary people. A thousand push-ups are not a problem. After finishing, they can still support themselves even though they are sweating heavily.

"Not bad, I have a good foundation, exercise my body, keep doing it, and have another thousand."

Chen Yuan spoke with a smile.

"Ah!" Lu Yuan looked at Chen Yuan in amazement.

Chen Yuan said calmly: "If you don't want to, you can go to the side to rest, I won't force you."

Lu Yuan was speechless and couldn't speak out what he wanted to say.

Chen Ziqi lay down and continued to do it.

Lu Yuan gritted his teeth and lay down again, rising and falling.

After the second push-ups, the two women were taking a shower and their clothes were soaked.

"Very good. Now stand up and rest, but you can't sit down, run, run in the yard, don't stop." Chen Yuan spoke.

The two women breathed a sigh of relief. During this rest, they felt relaxed and felt inexplicably comfortable.

After hearing Chen Yuan's words, they subconsciously began to trot.

"Yes, that's it. Slowly follow the breathing method I told you, start breathing, don't think about anything else, only breathing in your mind, and speed up slowly with the running movements." Chen Yuan continued to speak.

Before they knew it, the two women ran faster and kept spinning around the yard.

I don’t know how many times I turned, Chen Yuan’s words rang again.

"Okay, come here and do the third level training."

The two women had already regarded obedience as instinct and ran over.

However, at this moment, Chen Yuan suddenly rushed over and grabbed Chen Ziqi's arm, lifted it and fell, and fell to the ground with a muffled groan.

Chen Ziqi screamed.

Lu Yuan was shocked.

"Don't scream, breathe, remember to breathe, get more beaten in daily life, and bleed less during wartime. You can't bear the pain. How can you fight with sneaky people? Take back my tears." Chen Yuan scolded.

Tears in Chen Ziqi's eyes hurt, but when she heard Chen Yuan's words, she gritted her teeth and refused to let herself cry.

Then, she was lifted up and smashed everywhere!

Bang! Bang! Bang! Bang!

In Chen Yuan's hands, Chen Ziqi was like a sandbag, all over her body, constantly changing her patterns.

Lu Yuan was stunned.

What training method is this? You are going to kill Ziqi!

But what made her frightened was that Chen Ziqi was thrown so miserably that most people could not bear it to death, but Ziqi was still enduring it, crying in her face, as if it was in pain, but she gritted her teeth and didn't cry.

Finally, Chen Yuan threw Ziqi up, kicked him seven or eight meters away, landed on the ground, curled up, and trembled all over.

"Sit up and start to use the ghost-killing energy. If you can't do it, there will be no need for subsequent training." Chen Yuan spoke coldly.

After saying that, Chen Yuan looked at Lu Yuan.

Lu Yuan couldn't help but tremble and his urge to urinate.
Chapter completed!