By the time Lu Changsheng and others arrived, there were about 100 young men gathered on the school ground and stood according to the four square formations of A, B, C and D.

Everyone looked confused.

Lu Changsheng secretly looked at it.

Sure enough, although there are the fewest people in the square formation of A, only about twenty, most of them have relatively burly and tall figures. There are also a few rich families who have grown up from a young age, with a flash of arrogantness.

Look at it like this.

Luo Xu is not so eye-catching among them.

Not long wait.

A burly and firm middle-aged warrior walked onto the wooden platform directly in front of the colonel's field.

"I am Qin Lie, the head coach of the Nanyang Town Jingye Department Training Camp."

"Before coming to the training camp, you have passed the first test, and then the second test is the second. I will ask several associate coaches to teach you a basic exercise, Hunyuan stake."

"When you practice to the entry level, you can initially sense the circulation of qi and blood in your body, strengthen your muscles and bones, and form qi and strength. When you practice to achieve great success, you can even enter the body-building realm from the mortal realm to the body-building realm, and you are considered a formal warrior."

"And you need to reach the entry level within one month, otherwise you can get out of the training camp."

Qin Lie said in a deep voice.

Then, a cold gaze swept across everyone: "I want to remind you that although Hunyuan stake is only the most basic technique, it is not allowed to be easily spread."

"Otherwise, what is waiting for you is a long hard labor. Do you understand?"

Ming... I understand!

The boys below were all excited and happy when they heard that they wanted to teach their skills.

But in a flash, I heard the warning from Chief Qin, and I was so scared that I shook all over again, and I nodded and answered yes.

Lu Changsheng also felt a stern in his heart. He remembered the words Li Qiang accidentally said when he entered the training camp in the afternoon.

Sure enough, the martial arts in this world are very precious. If ordinary poor people want to come into contact with them, they either join some sects or go from the army to the court. In modern terms, the ascending channels of the lower-class people are hindered layer by layer.

It is precisely because of this that the Jin Dynasty is now corrupt, the family is autocratic, and ghosts are rampant. The people can only be slaughtered like cattle and sheep to be slaughtered!

Is it time to get started in one month?

With the support of the system, it should not be difficult.

"Very good. If you understand, the teachers will start teaching according to the area they are divided!"

Qin Changfeng didn't say much nonsense, and after the order was arranged, he left the school ground directly.

"The character Jia, first to third camps, come with me!"

"The character Yi, first to third camps, come with me!"

...

"The character "Ding" is one to three camps!"

As the coaches shouted, the young men gathered in dense phalanx dispersed, and soon it was the third camp of Ting where Lu Changsheng and his friends were located.

Fortunately, it was Wang Zhenyuan and coach Wang who were responsible for them.

This made them quite intimate.

But Teacher Wang's already cold face was even more sank as water at this moment, and he had no intention of selling affection at all.

The four battalions of A, B, C and D are roughly divided according to the assessment results and background of the teenagers entering the battalion. Generally speaking, the T-bay, ranked last, has the worst results every year.

Therefore, no coach is willing to be responsible for disciplined these young men with no future. Not only will it affect their performance, but there is no good fortune to make.

But Wang Zhenyuan knew that if he offended the people above, he would be basically suppressed in his life, and even the chief instructor Qin Changfeng had no choice.

What he thought in his heart, but Wang Zhenyuan would still abide by the responsibilities of the coach.

"No more nonsense, Hunyuan Pile is divided into three parts: station type, dynamic type, and line type."

"I only did it twice! First of all, let's talk about the station style!"

Seeing that everyone was excited, Wang Zhenyuan continued in a deep voice.

After saying that, he bent his legs slightly, raised his hands flatly on his lower abdomen and continued: "The legs are slightly bent, the back of the Mingmen is bulging, and the tongue is against the upper palate; the shoulders are sinking and the elbows are spreading, and the shoulders are like tigers searching for mountains; the legs are like pillars, seek straightness in the curve, and seek curvedness in the straight. Sit on the hips and relax the legs and bend slightly, relax the hips and calm the breath."

Suddenly.

Everyone is like a scholar Wang Zhenyuan and is posing in a standing position, so Lu Changsheng is naturally no exception.

It's a bit like a horse stance, and a bit like a squat.

At the beginning, I didn't feel tired, but after a while...

Wang Zhenyuan was still in that position, his legs were as stable as Mount Tai, as if two thick tree roots were nailed inside, but the other teenagers were not good. Except for the strong Luo Xu and Lu Changsheng, some of them were already unable to stand firmly.

Even Lu Changsheng had sweat on his forehead and his legs were trembling.

[Liangcheng www.lcds.info] If he had known that this would have happened, he would have wasted his physical strength in the house just now and would have been doing push-up training.

"waste!"

"I can't even stand my legs. Not to mention that I will kill demons in the future, I will even struggle to subdue girls on the bed!"

After the demonstration was completed twice, Teacher Wang walked down to patrol. When he saw those who were disliked, he kicked them up.

Although he retracted his strength, the teenagers were still kicked and rolled and crawled for several meters!

Seeing Teacher Wang walking towards him, some people were lazy and quickly gritted their teeth and supported their legs. They were all like small soldiers being inspected, trembling with fear.

After standing for another three minutes, everyone had reached their limit.

After all, most people have been walking on the mountain road for a day and are already exhausted.

Fortunately, he only corrected a few moves for everyone next time. Although he frowned, he saw that Lu Changsheng's legs were shaking like sieve chaff and his waist was straightened, so he didn't say much.

I just patted Lu Changsheng's hips: "Lose!"

"If you want to stand without being tired, you must feel relaxed here! Only by relaxing can you feel the energy and run smoothly!"

loose?

Lu Changsheng smiled bitterly at the corner of his mouth.

It was easy to say. Now he only felt his legs fall. Not to mention loosening, even if he had to take some strength, he would fall immediately.

"stop!"

Wang Zhenyuan saw that all the boys had reached their limit and shouted loudly.

call--

Everyone was as if they were amnesty.

But then, he did not give everyone some buffering time and continued: "Keep the standing exercises just now, breathe in the abdominal form, and when exhaling, the abdomen will feel like it expands outward. When inhaling, the abdomen will feel a slight retraction. When the mind and mind are united, you will feel a heat flow surging upward from the soles of your feet, strengthening qi and blood. This is the initial qi power, which is the entry into the Hunyuan Pile."

"Immediately afterwards, it is the movement. When you feel the Qi force, it will make the Qi force come from the soles of the feet, flow into the limbs and bones along the meridians, transport qi and blood, strengthen muscles and bones, and finally return to the Dantian. If you can do this, Hunyuan stake will be a small success!"

While speaking, Wang Zhenyuan made a move that first put his hands on the ground, then slowly raised it, sinks his shoulders and elbows, and rotated his arms to make a movement like a wheel turning on his chest, and then his hands returned to the dantian below his lower abdomen.

The boy below naturally followed suit. Lu Changsheng did it twice and then wrote it down.

But he understands.

Although this action is simple, it is because they don’t have the energy in their bodies yet.
Chapter completed!