It is estimated that a person with high talent can reach the state of divine integration in heaven and earth in at most ten years of practice.

With Lin Zhibai's talent for practicing hosts, coupled with their good physique accumulated over the years of contemporary hosts, it is estimated that the entire set of exercises can be completed in two or three years.

After writing, Lin Zhibai practiced this set of exercises himself and found no problems.

Next, you can use this set of exercises to the trainee hosts, and then collect feedback from their practice process and make targeted improvements.

"In the future, after these agents achieve the spiritual integration of heaven and earth, their lifespan will be long and will create greater value for me.

"The cultivation cycle of these senior hosts is very long. Even if I protect them in my long life, it is difficult to ensure that there will be no accidents. In terms of safety considerations, these trainee hosts need to have certain self-protection capabilities."

Thinking about it, Lin Zhibai began to examine the exercises he compiled, looking for one or two ways to protect himself without affecting the progress of the practice of the agent's host.

Soon, Lin Zhibai had a way of thinking.

"The strength of the host's agent training lies in his physical and mental health. If you want to give him self-protection methods, you must start from this aspect and first give him a restriction on liberating his body."

The so-called physical limitation is a protection mechanism of the body.

To give a very simple example, a person's body has a hundred units of physical strength.

He attacks one punch with all his strength and consumes one unit of physical energy. He can punch a total of one hundred punches, but he cannot concentrate all the one hundred units of physical energy in his body in one punch in an instant. This is the body's protection mechanism at work.

This protection mechanism allows you to smoothly output the power accumulated in your body, so that you will not harm yourself due to the output of power.

By removing the body's protection mechanism, the energy of these hundred units can be transformed from the previous one hundred outputs to fifty outputs, ten outputs, and even released in an instant.

Without considering the physical ability to withstand, the attack ability will naturally be improved by geometric times accordingly.

In fact, when the human body is in a dangerous moment, the brain determines that it needs to save itself and will actively untie certain physical limitations. Therefore, there are countless examples of superhuman-like physical energy bursting out in times of crisis in this world.

Many secret methods to stimulate potential are all taken this way.

That's why there are serious sequelae, and they even die suddenly after use.

Of course, Lin Zhibai could not let his agents die suddenly because after liberating the body, he would burst out with power far exceeding his own ability to bear.

Therefore, he was considering liberating certain physical limitations to increase the explosive ability of the trained host, but it would not damage life and physical health. It can be used as a relatively normal ability.

For example, a trainee host who integrates the world and the world can only have the level of a master who can fight against one hundred. After liberating the body, it will directly jump to the level of a famous master who can fight against one thousand. This is also very useful.

After determining his ideas, Lin Zhibai began to take action using his knowledge reserves.

With the experience of taking bloodthirsty Ganoderma lucidum fruit and the experience of creating and researching various exercises over the years, Lin Zhibai easily developed a set of secret techniques with strong effects and relatively few side effects.

"The principle of this secret method is to use its strong spiritual power to hypnotize yourself, thereby unblocking the body's limitations, activate the body's flesh and blood, accelerate the body's metabolism, and thus burst out physical strength ranging from several to dozens of times.

"In this process, the body's fat will burn quickly as a source of energy supply. After the fat is burned out, it will not escape danger, and it will even decompose certain muscle cells in the body as energy.

"At the same time, due to the explosion of super power, it will put a lot of pressure on your internal organs and flesh and bones. If the battle lasts too long, it will cause physical organs to fail and die, and short-term combat will also cause muscle strains and other injuries.

"Apart from this, there are no major shortcomings. You can get back after eating well."

The brain was running at high speed. Lin Zhibai tested this new secret method back and forth more than a dozen times. After confirming that there was no problem, he started writing on paper again.

Just now, it was a developer version that only he could use. You need to understand each of the principles before you can use it.

Next, Lin Zhibai will put aside his essence, leave only the phenomenon, write a fool-like exercise, and teach the user to follow the steps to achieve the effect of liberating the body.

"Just ask God to go."

Finally, after writing, Lin Zhibai wrote down the name of this secret technique.

Because the first step in using "Ask God to Body" is to hypnotize yourself and thus liberate the limitations of the body, Lin Zhibai chose to pray to the gods to lower their divine power to protect them, and hence the name.

This final "Please God to Become a Body" is divided into three levels. The first level is the normal five-fold physique bonus. If you use up this level of bonus, it will not have many side effects except for consuming body fat reserves and losing a lot of mental damage.

This level was named as the protection of ancestors by Lin Zhibai. When the user felt that he had finished hypnotizing himself, he summoned the ancestors' heroic spirits to help fight.

After using the second level, you can burst out a normal physical bonus of ten to twenty times. After using this level of bonus, the muscles will tear and bones will break, and the organs will fail and die. There will be certain side effects, but it won’t take too long, and the side effects will be acceptable.

The upper body of the god of this level was named as possessed by Lin Zhibai. When the user felt that he had finished hypnotizing himself, he summoned the god of faith to possessed him to help fight, so he could burst out stronger power.

The third level was named by Lin Zhibai as the arrival of the Emperor of Heaven. As the name suggests, it is the strongest sacred possession in the world. If the body limit is completely unlocked, it can directly explode with a force bonus of hundreds of times. After use, it will basically die suddenly or suddenly.

After writing "Please God to Become a Better Body", Lin Zhibai did not stop.

He is continuing to write about other self-protection methods.

This "Please God Up" is not a big problem as an ordinary host who has not yet broken through to the God-Merking Heaven and Earth. After breaking through to the God-Merking Heaven and Earth, you can have more choices.

For example, you can try to use your strong spirit to manipulate the airflow next to it to form a wind blade, control the temperature in the manipulation environment to gather to create a fireball, and perform electromagnetic induction to generate electricity and rub thunder in the palm of your palm.

Or you can directly control objects, control flying swords to kill enemies, confuse people's minds, etc., which makes you feel like a cultivator in storytelling novels.

When Lin Zhibai wrote this, he thought of the name of the exercise that he was about to practice for the hosts of the training.

It is called the "Tao Sutra".

Even Lin Zhibai thought nonsense:
Chapter completed!