"Have you ever heard of the foundation building of a hundred days?"

Chang Xi suddenly proposed a brand new term.

"Build the foundation for a hundred days?"

Yu Ge and Di Sha looked at each other and saw doubts in each other's eyes.

"Yes, the so-called 100-day foundation building is..."

Next, Chang Xi explained the meaning of building a foundation for a hundred days.

The so-called 100-day foundation building is a period of time when a monk first started practicing.

To put it bluntly, it is the adaptation period to spiritual energy.

Since the spiritual energy that entered the cultivator's body was too weak at the beginning, and the spiritual energy was also a very unfamiliar thing to the body, it is generally difficult for the body to sense the amount and attributes of the spiritual energy.

If you can do more complex practices later, the monk must feel the existence and attributes of spiritual energy.

In order to realize the existence of spiritual energy, monks have a saying of building a foundation for a hundred days.

A hundred-day foundation building sounds complicated, but it is actually very simple. As long as you open your mind and experience it calmly, you will naturally feel the existence and attributes of spiritual energy over time.

However, due to the different qualifications of monks, this time will not exceed one hundred hours at most.

Calculated based on the calculation of sitting meditation for one hour a day, it is finally called "100-day foundation building".

In other words, any monk cannot feel the existence of spiritual energy at the beginning. Only after the "100-day foundation building" stage can he gradually feel the existence of spiritual energy.

"So this is normal for us now."

Di Sha was overjoyed.

He originally thought that this set of exercises was fake, but he didn't expect that all monks would go through this stage when they first started practicing.

"Also say you don't have dual cultivation?"

Chang Xi's joking voice came.

"Uh...then that's it, bye!"

Di Sha's face changed and he hurriedly hung up Chang Xi's phone.

"I'm ruined!"

Although Yu Ge was a little happy to figure out the situation of his cultivation, he felt that it was not worth the loss compared to Chang Xi's knowledge of dual cultivation.

If this matter is spread, it will be ruined.

"Uh...at least we have figured out some of the problems in our practice, right?"

Di Sha was extremely embarrassed.

He was just on a whim, but who knew that he had let it go.

"If there is no problem, let's go ahead."

Yu Ge felt that he was about to faint.

They were all playing him, but he still had no choice but to deal with these two people. He was about to suffer internal injuries.

"Okay [567 Chinese www.yue20.com]!"

Di Sha also knew that he had done something wrong, so he had to continue to guide Yu Ge in his practice.

This time, Yu Ge seemed to be different from the first time. After practicing for a while, he vaguely felt six faint airflows entering his body.

"Is this spiritual energy?"

Yu Ge carefully felt the feeling of spiritual energy. Finally, after unknown how long he had passed, he felt these six airflows, three of which had a warm feeling, while the other three had a cold feeling.

"Yu Ge, Yu Ge..."

Yu Ge was just about to continue to realize it, but in the end he was awakened by Di Sha's voice.

"What's wrong?"

Yu Ge felt inexplicably. He had just felt something, why did Di Sha ask him to do?

"Brother, do you know that you have been sitting for a day and a night?"

Di Sha looked at Yu Ge with a strange face.

It turned out that shortly after he started to direct Yu Ge, Yu Ge seemed to fall asleep.

At that time, Di Sha thought Yu Ge was really asleep, so he didn't continue to guide him, so he started to practice by himself.

But unexpectedly, Di Sha had woken up more than a dozen times, but Yu Ge still didn't move.

Di Sha felt bored and slept for a night.

Unexpectedly, when he woke up, Yu Ge still looked dead, which scared Di Sha.

After experiencing his breath, he found that Yu Ge's breath was faint, so he waited patiently for a long time.

Because the past was too long, Di Sha finally couldn't help it and woke Yu Ge up.

"Have you been there for a day and a night?"

Yu Ge was startled and quickly called Chen Qiming, indicating that he was drunk when he met the client yesterday, so he asked for a day off, and it would be Monday when he went to work next time.

In this way, you can practice with peace of mind.

"When I was practicing, I clearly saw that the spiritual energy had entered my body, but I still had no feeling at all!"

Di Sha felt a little discouraged.

Originally, Di Sha thought that as a Tianwu, his qualifications were definitely in every moment.

But unexpectedly, I can't even pass this first level now, which is too damaging to people.

"I felt the existence of spiritual energy, but I don't know if this feeling is true?"

Yu Ge also had a headache.

To realize spiritual energy, it doesn’t seem like you’re hurt somewhere, you can feel pain immediately.

Only gradually realize it.

The most important thing is that over time, this kind of understanding will create an illusion for practitioners.

Let the practitioner think he feels the existence of spiritual energy.

In fact, it is very likely that it is the result of one's own psychological suggestion.

So, Yu Ge didn't know whether his previous experience was true or false.

"You feel the existence of spiritual energy? What does that feel?"

Di Sha was a little surprised.

Yu Ge actually did something that even a genius like him could not do, which is so awesome.

"It's probably a bit warm and cold."

Yu Ge couldn't tell what it felt like, but it was still very strange.

"Brother, are you sure you didn't have hallucinations?"

Di Sha looked disbelief.

"So, I feel like I'm hallucinating!"

Yu Ge was almost speechless.

He is actually a person who believes in science very much, but as a person who trusts science very much, he lets him do such idealistic things.

This is almost subverting Yu Ge's worldview.

"Or why don't you call Chang Xi again?"

Di Sha picked up the phone and wanted to call Chang Xi again.

"Stop playing, okay?"

Yu Ge was almost messy at that time and grabbed Di Sha's phone number.

Grandma is so terrible that she doesn’t bother with her. Don’t you know who Chang Xi is?

"What should we do now?"

Di Sha sat on the bed, feeling helpless.

"Have a meal!"

Yu Ge rolled his eyes wildly.

I haven't eaten for a day and a night, why don't I Eme?

Although, he is not very hungry.

"All right!"

After Yu Ge said this, Di Sha felt a little hungry.

Then the two of them went out to have a meal quickly, then bought some medicines that Yu Ge had to do, and hurried back to the room.

"Come on!"

Yu Ge finally breathed a sigh of relief after taking the last handful of Jinkui Shenqi Pills.

Speaking of which, he seriously doubted whether Chang Xi was taking revenge on him, otherwise how could he take medicine like this?

"OK!"

Di Sha took a deep breath, and then the two of them began to practice hard again.

At the same time, Zhongnan Annun was posing a long table and said to the mobile phone not far away on the tree: "I have done a great thing recently. Now that things have been completed successfully, I feel open-minded. Taking advantage of this good time, I am ready to spoil my fans, you are ready."

Immediately, Zhongnan Yinke grabbed the brush on the table, dipped it in a little cinnabar, and drew a very strange symbol on a piece of yellow paper.
Chapter completed!