Xiao Fan stood there with his legs trembling constantly, his muscles trembled violently, his pores were all open, and sweat kept pouring out from it.

"It is not possible to have a solid foundation. You have to constantly challenge the limits and your physical fitness can improve. From the time you were born, you have the fastest growth in your physical fitness. Just like a child grows up. When you are born to the age of sixteen, you grow up almost every day. However, after the age of sixteen, you grow up very slowly and even stop moving forward." Lei Li said.

"That means that when you exercise, you start from walking, and your physical fitness will grow rapidly at the age of sixteen. As long as you persist in exercising, your physical foundation will be solid. However, after the age of sixteen, it will be difficult for you to step into a new level, and you can also feel that your physical growth has slowed down, right!"

Xiao Fan nodded. From last year to this year, his progress was very slow.

"Cultivating the body is actually to constantly tap the potential of the body, constantly activate cells, make the body's ability to bear stronger, make the cells more elastic and resilient, compress the cells, increase strength and speed." Lei Li said seriously: "All cultivation is based on the body, the body is the real foundation, and every cell in the body is the object of training. Any martial arts are performed based on the body. Only by exercising the body well can it be better than anything else."

"Running the stairs is a very physical exercise. When going downstairs, all the gravity of the body is concentrated in the calves of the legs. Each step needs to be transferred to the center to remove the downward impact force, which can exercise the balance of the human body and the control of the center of gravity. Of course, it also exercises the strength of the legs."

"Run up the stairs, each step drives the whole body. When raising your legs, the center of gravity shifts to the left leg, and at the same time, he twists his body and rushes forward, pushes his back foot, and jumps on the ground, and jumps on the ground with the soles of his feet. His body jumps up like a war horse. This is the dragon-shaped body training technique." Lei Li talked happily.

"Dragon-shaped body refining technique?" Xiao Fan widened his eyes. This was the first time he heard this term.

"In ancient times, the dragon means horse, dragon horse, dragon horse. It is the posture of the horse rising like a dragon." Lei Li explained.

"So that's how it is!" Xiao Fan nodded.

He started running stairs since he was six years old. He could feel the feeling of leaping up his body every time he jumped up and rushed to the next step. It was really like a rushing horse on the battlefield. He jumped up suddenly, pulling all his muscles apart, forming a straight line.

"Practicing martial arts requires starting with the body, because the body is like a piece of jade, and a good body is like a flawless jade ring. After being carved, it can become a work of art. And the impurity jade ring, no matter what kind of skilled craftsman, cannot carve a flawless work of art." Lei Li continued to tell.

Xiao Fan was so focused that he could calm down, his breath also eased, and his body was no longer so tired: "I understand, teacher, that is to say, only by exercising his body can he go to the martial arts hall to practice martial arts."

Lei Li finally smiled on her serious face: "Very good, I understand why I brought you here instead of bringing you to the Jingwu Martial Arts Hall!"

"I will guide you for a while. During this period, I will teach you from all aspects of my body, train you into a flawless jade embryo, let your body continue to transform and meet the requirements of a 'martial warrior'. As for what you want to do in the future, I won't care about you, and I won't teach you fighting skills, either."

"Why don't you teach me martial arts, but just teach me how to exercise?" Xiao Fan asked in surprise.

"So what kind of martial arts do you think is the best martial arts?" Lei Li did not answer, but asked back.

"This—" Xiao Fan was speechless for a moment, and thought for a while and replied: "It is the world's most powerful person. The peerless martial arts skill of the founder of Jingwu Martial Arts Museum is the best."

"Do you know who taught him the martial arts of the world's most powerful 'Tang Long'?" Lei Li asked with a smile.

Xiao Fan couldn't answer these questions. There was a lot of information about the world's strongest man, "Tang Long", on the Internet, but there was no information about his teacher. He had to shake his head.

"It was realized by himself." Lei Li blinked her eyes and said with a smile.

Xiao Fan suddenly realized.

There is no strongest martial arts in the world, only the strongest people.

"The best thing for you is the best. You need to experience the fighting method that suits you in fighting with monsters, rather than copying other people's skills. The skills cannot be copied. Even if you learn 99% of them, you still cannot play to the level of others. You can learn from it. However, if you want to become a strong man, you must understand and create it yourself." Teacher Lei Li looked at the void with deep eyes.

"My training method - the dragon-shaped body training technique, which requires continuous challenges to the limits, tap into physical potential, and transform into a flawless body. If you can't persist, then I won't teach you again." Lei Li looked at Xiao Fan and said coldly.

"I won't give up." Xiao Fan's eyes were firm.

Dragon-shaped body training technique!

Xiao Fan even felt that he liked the feeling of challenging the limits, and his body kept going ups and downs, as if he was a thirsty person, giving people infinite pleasure in their body and mind.

"Okay!" Lei Li smiled and looked at Xiao Fan and nodded, "Since you have chosen to continue, then start! Do two thousand push-ups first."

"What, two thousand?" Xiao Fan grew up with his mouth in shock.

"It's two thousand, no one can be missing, and you can't stop in the middle, otherwise you will be fined 1,000." Lei Li didn't joke and nodded seriously.

Xiao Fan was a little amused, but he still lie on the ground to do it.

After one by one, I did every move very seriously, and every time I was very good at it, neither fast nor slow.

"If you want to perfectly carve every muscle in your body, the first thing you have to do is to understand this body, so you must go back and study medical methods." Lei Li said as she looked at Xiao Fan doing push-ups.

"No matter how strong a human body is, it cannot compare to those monsters covered with scales. No matter how strong a human body is, it cannot compare to the powerful dragon. What we have to do is to dig every thread of power in our body and let it be used. This is what the ancients said to be a big move." Lei Li said calmly, telling the mystery of body refining.

"The attack emphasizes momentum, fast, ruthless and accurate. However, exercising the body emphasizes longness, and the flexibility of the body is like flowing water. The water has no shape and can change freely. At the same time, the body needs to be exercised as strong as steel and as solid as rocks. Only in this way can the hardness and softness be truly refined."

Every part of the body must be practiced as a powerful attack weapon, so that it can achieve the purpose of cultivation. It is not about being strong, strong, or fast, or other aspects.

Two thousand push-ups, the more difficult it is to get to the back. As his hands seemed to be about to break, Xiao Fan almost heard a "crack, crack" sound from his arm.

However, Teacher Lei Li was still talking, and Xiao Fan kept recording every word in his heart. In the past, he only knew how to exercise, but he was running the stairs first and doing some push-ups. Most of the time, he used it to exercise his boxing and feet. He had a set of exquisite martial arts and boxing techniques, which made him lively and even he thought it was very good.

In the ninth-stage martial arts assessment, Xiao Fan also defeated his opponent with this set of boxing techniques, and he felt very proud. However, he did not know that he had already fallen into a mode. If he continued to practice like this, his strength could only stop at a certain level. Only by exercising his body more perfectly can he go further.

When looking at the capacity of a bucket of water, it is not about how long the longest wooden board is, but about the shortest wooden board. Only when all the wooden boards are long can this bucket of water be truly filled with water.

The body is actually the bucket of water, a container. As for how much the container can be filled, the container must be made large enough to hold more things.

Exercise is like forging a wooden board. Only when all the boards are high can more water be filled. A certain part of the body will achieve success in some places.

Only when strength, speed, sensitivity and toughness are perfectly coordinated together can one be considered a successful body refining.

If you want to do a good job, you must first sharpen your tools.

Exercise a perfect body, and then train attacks, kill monsters and other methods. Are you still worried that you won’t be able to practice a good knife with Haogang?

The body is the top priority.

Discarding the most primitive and powerful body, practicing martial arts, and practicing part of the body is the lowest method of cultivation, while the dragon-shaped body refining technique only exercises the body and does not practice martial arts is the best method of cultivation.
Chapter completed!