At five o'clock in the morning, Xiao Fan got up and could exercise well today on the weekend. Because the school was busy for several days, I hadn't gone to the sky to train, and I felt uncomfortable all over. Taking advantage of this weekend, Xiao Fan was preparing to make up for it.

In a blue sportswear, running on the street where the sky was slightly bright, Xiao Fan seemed very relaxed, his body was like a walk, walking leisurely, but he took several meters a step. Some middle-aged and elderly people who were practicing in the morning could not help but widen their eyes when they saw Xiao Fan's steps.

"Aunt Zhang, it's morning!" After passing by Aunt Zhang who bought breakfast, Xiao Fan went up to say hello. He lived downstairs of his house and had a good relationship with Xiao Fan's mother. Xiao Fan often ate other people's free breakfast.

"Oh, Xiaofan got up so early and was exercising again. Look at the child's energy! Take it and eat it!" He said with a smile, and handed Xiao Fan five fried dough sticks and a bag of soy milk.

Xiao Fan quickly took it, took out the money from his pocket and handed it over: "Thank you Aunt Zhang, I'll give you the money."

"No, no. You're welcome!" Aunt Zhang stopped repeatedly, but found that Xiao Fan had already left the money and ran far away. "This kid is really good." She smiled and put away the money.

Xiao Fan ate a lot of free breakfast, but this time he had money in his pocket, so he got it. The small business is not easy, and they are all poor families, so they can't eat cheaply often.

—————

"Persist, persist!" Feeling his legs weak and his muscles sore, Xiao Fan kept cheering himself up. He even felt his muscles tremble slightly, like a tight rubber band. Every time he persisted for a long time, his muscles would burst out again to support his body to jump to a higher level.

"It's round 98, today I have a breakthrough of 3 rounds compared to the last time." Xiao Fan was shaking on the rooftop of the castle in the air as if he was walking. His legs were almost gone without intuition, but his instinct was still moving forward step by step.

Exercise the body to make the muscles of the whole body reach this level of instinct. Even when resting, the muscles of the legs are slightly vibrating, tightening and sending them, and adjusting themselves in a relaxed and relaxed manner.

Since the three months since practicing the Dragon-shaped Body Refining Technique, Xiao Fan's physical fitness has increased significantly, and he is getting closer to the standards of martial arts warriors required by the martial arts hall.

During high-intensity exercise, the body seems to be instinctive and can adjust itself. The feeling of being close to the limit is getting longer and longer and longer.

Take a break and continue training.

After climbing stairs up and down more than a hundred times a day, Xiao Fan squeezed his body to the limit again and again, and his physical potential was constantly developed. With the change of time, the time for each limit was gradually extended. The 187th floor was nearly 2,000 steps to become a perfect equipment for training - physique, which seemed simple but very effective.

With five steps in one step, Xiao Fan's feet were breeze. His entire agile as if he was chasing prey. His explosive power reached the limit in an instant. Every time he pounced forward, his body was extremely rapid, his body bent into a bow, like a rushing war horse, and he bounced up more than two meters high, and rushed to the upper layer.

Ordinary people can't imagine that Xiao Fan also had about 20 kilograms of iron protective gear on his arms, 30 kilograms of iron protective gear on his legs, and a 30 kilogram sand vest, which weighed 80 kilograms in total. It is unimaginable that he would climb a 187-story building with a weight of 100 times a day. You can imagine how difficult it would be to train.

Every time Xiao Fan finished training, he was so tired that he could hardly get up. Every time he reached the limit of the human body's ability to withstand. His limbs were heavier and it was extremely difficult to run, let alone climbing stairs. The effects caused by bearing weights at different locations were completely different. If he simply carried 80 kilograms of things, he could be easier, but the load on his arms and legs would be put on his body, which would make his body feel like he was in a swamp, and it would be extremely laborious to move.

Because of this, Xiao Fan's body's explosive power is stronger.

Cultivation is to constantly develop the potential of the human body to achieve what ordinary people cannot do before. Before becoming a martial arts warrior, they can only rely on developing their body to achieve stronger levels and use the human body to fight monsters. What is needed is to continuously strengthen the human body to the same as monsters.

"My body flexibility has been significantly improved in the past three months. The hard training has improved the elasticity and toughness of the muscles. The method of breathing and breathing can reduce the oxygen demand for my body functions, reduce muscle acid, increase cell activity, and increase sensitivity to nerve sensitivity. Well, keep working hard!"

Xiao Fan's eyes were full of excitement. In the past three months, he has been climbing stairs and going back and forth hundreds of times a day. The muscle training effect is very obvious and his physical fitness has been greatly improved.

On the rooftop of the tower in the sky, Xiao Fan dropped countless wine bottles in the air, with a spacing of about 30 cm, and the wine bottles were arranged irregularly.

"I passed through it at a speed of 35 meters per second at one time without touching any bottle, and the reaction rate reached the standard." Xiao Fan stared at hundreds of bottles and thought to himself.

Hundreds of bottles were hanging irregularly in the air, with only 30 cm apart, which was just slowly walking through the wine bottle array step by step. It was difficult not to touch the bottle, let alone passing through at an extreme speed of 35 meters/second, which was simply difficult to complete.

"Breathe~~~~~"

Xiao Fan stared at the slightly shaking bottle, his eyes were like an eagle and falcon, staring completely ahead, and his legs took big steps and ran quickly. Through the acceleration distance of ten meters, he shuttled through the bottle array like a wandering fish.

One meter.

Two meters.

Three meters.

"Bang!" Just as Xiao Fan was about to pass through the bottle array, a bottle was smashed and scattered all over the ground, but no scars were left on his body.

"Hey~~~~~~ It's just a little bit. There's less than two meters away in front of him." He shook his head with a little disappointment, adjusting his breathing from a fresh start and making a new round of sprints.

Two meters, for Xiao Fan at 30 meters per second, it was a matter of a moment, but at that moment, he hit the bottle and failed.

The greater the exercise, the faster the metabolism, the faster the body's absorption of nutrients, the stronger the physical fitness and muscle flexibility, and the stronger the cell vitality. Physical training is actually a virtuous cycle. The more you continue to squeeze the limit, the harder the body's critical point will become, and the potential will be developed step by step, and the more significant the effect.

At the age of 17, it is in the development stage of puberty, which is also a period of rapid physiological improvement in the human body.

Xiao Fan's appetite surged every day, his body's various functions increased rapidly, his bone density also increased, and his body had a rapid transformation.

Without good conditions and no medication, Xiao Fan lays a solid foundation entirely through personal efforts. Others have the help of technology and medicine. One training may be more than ten times better than his training. However, no matter how others train, he always puts out ten or even hundreds of efforts than others.

"I don't have the conditions like others, but I have efforts that others don't have. This is my martial arts." Xiao Fan's eyes were bright.

The day's training passed quickly, and Xiao Fan also began to cultivate his reaction. His body absorbed a lot of nutrients, and he became more lively the next day without any decadence.

"A new day is here, continue training." Xiao Fan smiled and rushed out of the room. "My strength and speed have exceeded the assessment standards of martial arts warriors, but their nerve response is still a little worse."

The ancients said that when a wooden barrel holds water, it is not about how high the highest wooden board is, but about the most important piece of wooden board. Physical exercise, the most important balance and coordination. No matter how fast or strong the strength is at a high speed, and the reaction cannot keep up, it is not considered a real martial arts warrior.

Improvement of physical fitness is an overall improvement. In the future, when facing monsters, anything may happen. Only a solid foundation is the foundation for unchanging and adapting to changes.

Exercise a perfect body, and then learn various fighting methods through this body. Everything is based on the body, just like building a building, and the foundation is the foundation of future achievements.

There was a wise light in Xiao Fan's eyes.

In the past 11 years, since Xiao Fan first watched the martial arts conference at the age of six, martial arts has taken root in his heart. Xiao Fan collected various materials online and read countless books. The more he reads, the more he understands, the more he feels that the realm of martial arts is unfathomable.

To better exercise a perfect body, you must first have enough understanding of this body. So Xiao Fan began to study medical books when he was free. Day after day, year after year, Xiao Fan felt that he had almost become half a doctor, and he could treat his ordinary physical illnesses.

Strength is the source of all attacks, but to exert a certain amount of force to achieve a perfect cooperation from the body, so the response is very important.

The dual combination of speed and reaction is actually a reflection of body movement. If there is speed and no reaction, it cannot be called body movement.

Body skills are related to dodging defense, related to close combat between martial arts warriors, and related to tracking and escaping. Xiao Fan's understanding of body skills is: as fast as lightning and as sensitive as a cunning rabbit.

Constantly challenge the limits and pursue the feeling of boiling blood. Intimate combat requires strong physical fitness and very good coordination. In the same way, melee combat is the most dangerous, and can determine life and death in an instant, and is full of life passion.

On the roof, Xiao Fan, with his upper body naked, his eyes were like eagles, staring at the slightly shaking wine bottle, his chest was undulating, and he took breath and adjusted his breath.

"start!"

With a low growl, his whole body turned into a stream of lightning, rushing towards the wine bottle array like lightning.

One meter.

Two meters.

Three meters.

"Swish!" The flowing light calmed down, and Xiao Fan rushed through the wine bottle array. He was like a gust of wind blew, leaving no trace in the wine bottle array, and was extremely fast. The scene just now was not even a blink of an eye, and he didn't even feel how he passed. But his body appeared on the side, and there were a few bottles of wine that were shaking slightly.

"Success!" Xiao Fan looked at his body in surprise, his chest was slightly undulating, and his streamlined and flexible skin burst out with a sense of force. His body tended to be perfectly coordinated, and each muscle could burst out with different strength and speed.

As she became more and more perfect, Xiao Fan couldn't help but look at every beating muscle on her body, which was smooth and smooth, without any flaws, and was very sensitive to air.

After the training of the new day, Xiao Fan looked at the sunset in the sky, and his thoughts wandered in the clouds: "Come on, Xiao Fan, you can do it, you will definitely succeed!"

The bright eyes are like stars in the dark night, shining with a bright light like diamonds.
Chapter completed!