82 Combination therapy for insomnia

Su Yang carefully looked up other materials carefully, and then seemed to deduce them three or four times in his mind before he determined the final treatment plan. After that, he told He Qiong and the others about the plan, hoping that they could give some advice or suggestions.

But several military doctors were stunned. Su Yang's plan included too many things that they didn't understand or had never heard of, such as acupuncture. Many of them were from Western medicine and did not understand at all. For example, aromatherapy and music therapy were even more unfamiliar, so they could not give any advice. They could only talk about what they knew about treating insomnia.

After preparing, Su Yang came to the captain's office with confidence.

The space on the warship was very tight. Except for the captain and political commissar, no one else had independent bedrooms. They were all collective dormitories. Even the captain's dormitory was not spacious. It was basically just a bed, and a small table could be placed in addition.

The captain first let Su Yang in.

Su Yang first looked at the captain's small bedroom carefully, looked up and down, left and right, and looked at every place, mainly to feel the lights and noises in the bedroom. Fortunately, the lights in the bedroom were relatively soft, and once the door was closed, it was pitch black inside, without light pollution, and there was almost no noise. As long as the door was closed, you could not hear the slight movement outside.

Light and sound have a great impact on people. Foreign medical experts have conducted experiments. If a person keeps the TV on when he sleeps for a long time, even if the person is in a sleeping state, the light and noise of the TV will still have a serious impact on the human body. The human nervous system, endocrine system, and immune system will be disturbed.

Therefore, it is very important to have a good sleep, a suitable environment.

However, at this point, the captain was still very careful.

Afterwards, Su Yang lay on the captain's bed for a while, and then said, "Captain, your bed is too hard, can you put it a little softer?"

"I've been sleeping like this all the time?" said the captain.

"Captain, the bed is too hard and will make people's muscles tense, which is not conducive to sleep." Su Yang said seriously.

"Oh." The captain nodded: "Then I'll have someone add a mattress later."

He began to believe Su Yang unknowingly. Although he didn't know whether Su Yang could cure his insomnia, he felt that, well, this little guy was still very strict in his work, and looked very good, which made people full of confidence in him.

After watching for a while, he found that there was no other problem. Su Yang then said, "Captain, can you play music here?"

"Yes." The captain nodded quickly, then took out his music player and the smart speaker that his daughter bought for him. Su Yang looked at the music catalog in the player and was very surprised that this guy actually liked to listen to traditional Chinese folk music.

Moreover, it basically stores all the traditional classic Chinese folk music songs.

"Captain, I'll make a music file later and set a few songs to play in a bad mode. You play them while you sleep, which will help you sleep."

"Uh?" The captain was stunned when he heard it. Listening to music can cure insomnia. After coming to his senses, he smiled and said, "I also listened to it when I had insomnia, but the more I listened, the less I couldn't sleep."

"Captain, you can't sleep if you listen to such music.

My treatment method is popular internationally, called music therapy. It chooses different music based on different personalities of different people to create an environment that relaxes patients. People like you should listen to music such as beautiful and elegant melody, slow rhythm, leisurely mood, and elegant style, such as "Autumn Moon in Pinghu", "Rain hits the Banana Leaf", "Go to Gusu" and so on!

But these are not the best. When you complete the task and return home, you go to the next song called "Weightlessness". This song is written by Marconiunion in the UK. They claim that the music they created is the most relaxing song in the world, the world's number one lullaby, remember the captain. The name of this song is "Weightlessness". This song is 8 minutes and 10 seconds long. After experiments, it has been proved that it can indeed reduce anxiety by 65%, reduce the heart rate by 35%, and the listener's body rhythm will be synchronized with the song.

Because "Weightlessness" can induce sleep, scientists have repeatedly warned that drivers cannot listen while driving.

Captain, I highly recommend you try that song."

The captain didn't say anything, and he was stunned. What's the point, Su Yang looks like an expert!

Set the tracks to play, set the play time, adjust the volume, and wait until everything is ready. Su Yang then said again: "Captain, are you not allergic to fragrance?"

"Not allergic." The captain nodded quickly.

In fact, he likes to smell the fragrant smell of his wife, which is very good.

After hearing this, Su Yang nodded: "We don't have the conditions now, so we can't do aromatherapy for the time being. But I'll give you a list. After the task is over, you can ask someone to help you prepare an essential oil, place a specially configured essential oil in it. When you sleep, put it in the bedroom, which will also help you sleep."

"There is such a thing?" The captain was surprised.

"This is called aromatherapy internationally. Your type is obviously very tired, but you can't sleep when lying in bed. So the essential oils you are suitable for are sweet basil, sweet fennel, fennel, and cumin. Choose one or two of them to match. This aroma acts on the central nervous system, has an intoxicating and hypnotic effect, and calms mental functional symptoms. However, the concentration should be below 2%, and the concentration should not be too high."

Su Yang said as he took out the paper and pen and wrote it up. After writing, he handed the written form to the captain.

After a moment, he said to the captain: "Captain, go wash and wash, be prepared. I will give you acupuncture and massage, and you will have a good sleep immediately. Oh, by the way, I secretly tell you that my treatment method was told by a famous old expert at Beijing 301 Hospital. According to him, none of them can be cured by using this plan to treat insomnia!"

True or fake?

The captain was stunned when he heard this.

But of course this is fake, it is a lie made up by Su Yang.

But this helps to improve patients' confidence in the doctor and is also a kind of mental therapy. Only when patients have a worshipful belief in the doctor can the treatment effect be achieved best, especially insomnia, which has a greater psychological effect.

The captain came back soon. He put on the most comfortable pajamas, lay on the most comfortable bed, laying in the most comfortable position, and then, his favorite and peaceful music sounded.

Su Yang started treatment and did acupuncture first.

He chose the most relevant group of acupoints, Taixi - Sishencong - Shenmen, first used Yin to perform acupuncture on these acupoints, and then acupuncture Zusanli - Sanyinjiao - Baihui.

At this time, his acupuncture level was still relatively low, and he could only reach the level of taking medicine alone. Fortunately, he read a large number of documents through the system and found a group of acupuncture points with the best treatment effect.

After the acupuncture, he began to help the captain relax and massage.

Insomnia massage has certain clinical therapeutic effects. Massage can promote the circulation of qi and blood, make the circulation of qi and blood smooth, and the local circulation will be very smooth, and the functions of the internal organs are relatively strong, which will achieve the effect of promoting sleep and calming.

He took Baihui, Si Shencong, Fengchi, Yuji, Zanzhu, Sibai acupoint, etc. on the captain's head. When choosing the acupoints on the hands, he considered Shenmen, Hegu, and the foot. You can consider choosing Yongquan on the abdomen, and repeatedly massaged the abdomen in the Zhongwan acupoint!

His level of acupuncture is very average, but he is at the expert level for massage. He pinchs and presses his hands and the effect is immediately apparent.

Music therapy, psychological suggestion, acupuncture, massage, the captain had taken the medicine prescribed by He Qiong to treat insomnia on time, and used all kinds of methods together. After a while, the captain's snoring began.
Chapter completed!