Font
Large
Medium
Small
Night
Prev Index    Favorite NextPage

Chapter 3 Pre-workout warm-up and post-workout stretching(1/2)

3. Before training, stretch after warm-up training

Su Yang is not a dazzling existence in the 7th Company. He is unknown, timid, shy, and inferior. Just like the grass on the football field, no one has noticed his existence!

But now, he challenged the company commander Huang Yan in front of the entire company!

Oh My God!

That is the company commander known as Huang Laohu!

Even the instructor is afraid of!

It's a pissing guy who even dares to scold the brigade commander!

But Su Yang actually denied his approach in person!

And in front of all the officers and soldiers of the 7th Company!

This guy...is he watered his head or was he clamped by the door?

In order to become famous, you won’t be so hard, right?

Everyone was shocked!

But something even more unexpected happened. The company commander Huang Yan was not angry after hearing Su Yang's words. He just frowned and looked at Su Yang.

As an officer who worked from soldiers to company commanders step by step, he was not as simple as it seems. He was not as reckless and rough as he was in everyone's mind, so he understood his shortcomings and weaknesses. In fact, when he was studying in the military academy, he had heard of the concept of stretching before and after training. He was just because he had no relevant information, no professional guidance, and did not know how to carry out it. So when he heard Su Yang's words, he couldn't help but feel moved.

After coming back to his senses, he was secretly surprised and couldn't help but look at Su Yang for a few more: "This kid said last night that he had read some medical books. Is it true? It's not common people can say such things as warm-up before training and stretching after training."

"Maybe it's true, but he is inferior, timid, honest and dull by nature, so he was frightened by me. Moreover, he may not have read a few books as simple as reading, but probably has taught himself a lot of things!"

After thinking for a while, Huang Yan nodded and said, "Su Yang, you said it very well. My previous training is indeed missing in this regard. Well, it's not bad. It seems that you have already entered the role of a hygienist!"

After looking around, the company commander announced to the entire company: "Today, I happened to take this opportunity to tell you something. From today on, Comrade Su Yang will be the temporary health officer of our 7th Company. If he can pass the brigade training next week, he will be able to become a formal health officer of our 7th Company."

What?

Health officer?

Is Su Yang a sanitation worker?

The soldiers were stunned.

Has this guy studied medicine?

A few bold people turned their heads and started to communicate with each other with their eyes.

A person who knew Su Yang shook his head!

Do you dare to be a hygienist if you haven’t studied medicine?

This guy Su Yang is so bold, right?

When the others saw it, they were shocked!

Suddenly, someone's eyes lit up: "Oh, I understand. This guy must be unable to withstand the hardship of training to be a health care worker. He thought that if he became a health care worker, he would not need to train! Hahaha-This guy's IQ is also cute and poor. He didn't think about why no one signed up! He didn't think about what era it is now?"

The others also quickly reacted, and everyone lamented in their hearts: "Ah-poor Su Yang! He was cheated by the company commander again!"

After a while, Huang Yan looked at Su Yang: "Su Yang, you will be instructed to strengthen the warm-up training and stretching before and after the future!"

"Yes, company commander!" Su Yang replied loudly. After what happened just now, coupled with the system transformation last night, he was much more courageous and more confident. Then, he came to the front of the team and shouted loudly: "First row, step forward---go!"

After pulling apart the distance between lines, he said again: "In a fighting formation - disperse!"

With a whistle, the team scattered.

After the team was lined up, he shouted the command in a decent manner, and made a demonstration while shouting: "Head exercise, preparation, start, one, two, three, two, three, two, three, three, four..."

These are the regular contents in junior and senior high school physical education classes, and everyone knows it, and it is not complicated.

I just finished the warm-up exercise and heard a jingle in my mind and the sound of the system sounded.

"The novice task is completed. Reward the basic gift package for the health workers, open the skill tree, and the host will get a chance to draw once!"

Su Yang spread a little consciousness and entered the system space - with his own system, he could use it with all his heart - he first checked the basic gift package.

There are still many things in this gift package, including various basic knowledge and basic skills that an entry-level hygienist needs to master, such as human anatomy, basic operations for hemostasis, judgments on common diseases and training injuries, etc.

With this gift package, he has returned from the training team of the brigade department and is already qualified to be a health worker.

But he is more concerned with the skill tree.

After this task was completed, two sections on his system panel were activated, namely professional skills and general skills. General skills are divided into physical fitness sections and shooting sections. Among the professional skills, the main ones are battlefield rescue sections, diagnosis sections, and treatment sections.

At this time, his physical strength was only one point and two points of shooting. One point was rescued on the battlefield, one point was diagnosed, and one point was treated, and they were all very weak.

"Well, it's not bad, let's take a look at the lottery!" Su Yang said secretly.

He reached into the treasure chest and touched it, then took out a small golden box. When he opened it, he saw it read: "A qualified health officer must have abundant and strong physical fitness, so that he can protect himself in the harsh battlefield and treat injured comrades. Congratulations to the host, physical fitness 5."

Physical fitness 5?

Su Yang was shocked and almost screamed.

At this moment, his physical fitness was only 1 point, but through the lottery, his physical fitness was directly increased by five points, which was equivalent to his leaping from a backward gang at the end of the crane every day to the forefront of the seventh company!

Thinking of this, Su Yang became more and more excited, and he felt physically and mentally. His temperament became different from before and became more confident.

Su Yang looked at the company commander and shouted: "Report, the warm-up activity is over, please give me instructions!"

"Start the fuck!" said the company commander.

"Yes!" Su Yang saluted, turned around, came to the front of the queue, looked at all the soldiers, and shouted a command: "There are all in the collective, take Yang Weilong as the center, look in the middle - together... Take a moment, stand at attention, turn to the right! Run - walk"

He led everyone out of the camp and trotted along the road.

A thousand meters ago, he suppressed his speed and prevented the soldiers from accelerating. After a kilometer, everyone was warming up all over. Then he ordered everyone to run freely. As soon as he heard this command, the training model soldiers of the 7th Company suddenly started to scream strangely. The angry bull ran forward like a forward, and soon opened a gap with the people behind him.

Su Yang is a health officer and can only follow the large army in an orderly manner. He cannot be too fast, but not too slow, in case someone has problems in the middle.

What is surprising is that the long-distance running that usually made him die of ecstasy became a pediatric department for him, with extremely relaxed and breathing without even having a big breath.

After running for a kilometer and a half, Su Yang suddenly heard a burst of exclamations from the back of the team, as if someone had fainted.

"Sanitation officer, come here quickly! Zhang Hua fainted!" the company commander shouted.

When Su Yang heard this, he hurriedly turned around and trotted back.

It's Zhang Hua from three rows.

At this moment, he fell straight to the ground, as if he wouldn't move anymore.

Zhang Hua is a top training player in the third row. His physical fitness is so good that he can easily run into the five-kilometer armed off-road for 18 minutes. Such a person suddenly fainted, which naturally scared everyone and thought he had some disease.

"Give it a minute!" Su Yang pushed everyone away and squatted beside Zhang Hua. He shouted first: "Zhang Hua...what is wrong with you?"

After a few seconds, Zhang Hua said weakly: "I don't know either, I just feel dizzy, sweating coldly, and I feel so nervous that I have no strength in my body."

After hearing this, Su Yang had already made a judgment in his mind. After all, he is already a qualified health worker and is extremely skilled in some basic diagnosis.

He touched it with his hands again, and then looked at the company commander in a short while, and said confidently: "Company Commander, it's okay, it's just low blood sugar. Just have a good rest and eat some chocolate or biscuits, and you will recover soon!"

"Hyperglycemia? Are you sure?" the company commander was a little suspicious.

"Confirm!" Su Yang answered affirmatively.

For some reason, when the company commander looked at him, he suddenly felt that he seemed to be a veteran military doctor. He had to believe it. Naturally, he didn't know that this was because of the system halo, so he thought to himself: "Is this guy a barefoot doctor before? I'm just embarrassed to admit it?"

After coming back to his senses, the company commander hurriedly asked, "Who brings cookies or chocolates?"

"No!"

"No!"

"Neither I!"

Everyone shook their heads.

It was morning exercises at this time, and everyone was only wearing physical clothing, and it was not suitable for carrying anything on their bodies.

After thinking about it, Su Yang said, "Company Commander, let's do it. I'll go back and get some biscuits. I still have a bag there."

The company commander was about to ask Yang Jie to go. Yang Jie is the top training player in the 7th Company. He runs fast and has good endurance, but before he can speak, Su Yang rushed back to the company.

Um?

Huang Yan's pupils shrank.

Su Yang’s speed is not much slower than Yang Jie?

After coming back to his senses, he hurriedly said to a warrior beside him: "Li Xia, hurry up and see if you can catch up?"

At the same time, he hurriedly pressed the stopwatch.

More than a minute later, the warrior named Li Xia ran back panting: "Company Commander, I didn't catch up. Su Yang didn't know what medicine he took, and he ran faster than the rabbit's father!"

When Huang Yan heard this, he couldn't help but nodded secretly and thought to himself: "Well, right, this guy is actually very potential, but he has not been inspired before... It seems that this health officer must be a must for him!"

Su Yang ran with all his strength, one round trip, no more or less, just three kilometers.

Although he was panting and sweating profusely when he came back, his speed and endurance were no longer comparable to his previous one!

Click.
To be continued...
Prev Index    Favorite NextPage