"The improvement of this 40% of physical fitness should be based on my initial foundation. Fortunately, I am not a nerd, and I insist on physical exercise, which is better than my peers.

If this reward is placed on a weak host, it would be great that it could barely catch up with his peers at the beginning.

When a towering building is raised on the ground, you must lay a solid foundation, whether you are yourself or Ah Li."

Ning Mo was not blinded by this reward, he had a clear understanding.

You should take the initiative to attack and get the rewards given by the upgrade level, and there may be some accidents.

Maybe, at the critical moment, the difference is that little power and speed.

"First familiarize yourself with your current body, then plan your improvement strategy, and just happen to be with Ah Li."

Ning Mo gently moved the tables and chairs in the cultivation room to make room for himself and punched a military boxing. This was learned from Ning's father.

Ning's father is a retired soldier. He asked Ning Mo to practice with him since childhood to strengthen his body and form a muscle memory.

The sound of fists breaking through the air and the sound of sweat falling in the room.

...

About an hour passed, Ning Mo finished his last work and looked at the bed.

Ah Li had woken up and was sitting there staring at Ning Mo, his eyes glowing.

"Wake up, Ah Li."

"Ali~"

Ali stood up, took two steps forward, and was about to jump to Ning Mo.

Ning Mo quickly reached out to stop him.

"Don't, I'm sweating all over my body. Go and take a shower first and I'll accompany you later."

Then Ning Mo pulled a seat for Ali and placed it in front of the TV screen.

"Ali, remember what I just introduced to you. This is called TV and can play many stories about elves and trainers taking adventures together.

I'll find one for you, you can watch it first."

Ning Mo was prepared for a long time, and the hard drive he carried with him stored a large number of elves adventure movies in different categories.

Based on Ah Li's current form, he chose the story of Jiu Tai and a trainer named Xiao Gang defeating the evil criminals.

Ah Li was obviously interested and jumped onto the chair, waiting for the beginning of the video.

Ning Mo looked at Ali's concentration, raised a smile on the corner of his mouth, and walked into the bathroom.

When Ning Mo came out of the bathroom, Ah Li didn't even take him back to look at him, and he was completely involved in the plot of the movie.

Ning Mo blew his hair, changed his clothes, came to Ah Li, picked her up gently, and watched with her.

The two of them kept quiet for a rare moment.

The main film ends, and the ending song is "The Brightest Star in the Night Sky" of the escape plan.

Ning Mo was about to get up and get some food for Ali, but Ali suppressed him to get up.

Listening to the song, my little head swayed gently with the rhythm, looking intoxicated.

I didn't even enjoy it when watching the movie.

It is obvious that her interest in songs is greater than the plot.

Ning Mo felt that his plan was about to be ruined.
Chapter completed!