The voices were noisy, and the sound of gasping and sweat were floating around, moving rhythmically and quickly, consuming energy and physical strength in this small room.

"Raphael, you are not my opponent now!" Fan Ju stood up and wiped his sweat, and looked at Nadal who was still lying on the ground with a smile.

Nadal stood up with Fan Ju's hand stretched out. Fan Ju's training goal for himself made him feel that it was impossible to achieve it.

It was so difficult to just have a simple squat position. For the first time, Nadal couldn't stand for less than 10 minutes.

"By relying on the weight of your body, you can achieve a similar exercise effect as a barbell squat, and it won't press on your spine. It's incredible. No wonder your footsteps are so fast, but there is no sign of injury." Nadal wiped his sweat. The time was divided several times, and it took only half an hour to add up. He already felt a little disengaged under his feet, and Fan Ju just stood there and didn't move, and even had time to joke with him.

He even doubted that if he had not reached the limit, Fan Ju would have stood there until the gym closed.

Fan Ju did not refute. Nadal did guess some "really" and if he hadn't been trained from a small horse stance, he wouldn't have moved so flexibly on the field.

"No matter how fast you step, it's useless. Compared to being beaten by your opponent, no matter how fast you hit, you can only eat dust." Fan Ju threw down the towel and said depressedly as he simulated the slap.

In the last game, the opponent taught Fan Ju a good lesson. This lesson made him feel a little impetuous and calmed down again.

Fernando Gonzalez is not only an excellent clay player, but also a strong bottom-line player.

Fan Ju's superficial skills also belong to the bottom line playing style. He mixes some servings and serves to go online to form his own unique offensive mode, but in essence, he is still a member of the bottom line playing style. More than 70% of the offensive scores come from the bottom line. There are a small number of scores in front of the net and pushing to the midfield.

The fast-waving racket and the force of your feet slightly off the ground is used by many players to enhance the shortcomings of swinging and make up for the defects in speed.

However, in a player who is strong enough and has very good control over the ball, such efforts are everyone's nightmare.

Accurate and powerful? This is no longer enough to describe the forward shot of this strike, or the power of those forward shots when Fan Ju fights Gonzalez. It is enough to make Fan Ju hit the forehand with a new concept.

With a fast forward shot of more than 160 kilometers, Fan Ju can occasionally hit such an extremely high-speed return. At triple speed, if such return is facing a slightly chance, its effect will be absolutely fatal.

However, such a forward shot is like eating and drinking water in his opponent's hands. Fan Ju must bear more than 5 such attacks from his opponent in one game, and even three times will occur in a single ball round with a tug-of-war.

It is easy for this Chilean artillery to make such a return.

"If you can resist the pressure of your opponent's forehand..." Thinking of the pressure your opponent puts on him, Fan Ju is still scared, but he is not afraid or worried. Instead, he is thinking about how to win the game.

In the bottom line game, Fan Ju gained a little resistance by being pressed by his opponent's forehand.

This is also a complete set that he fully endured the opponent's forehand bombardment. Fan Ju achieved a successful reversal. His quick reaction ability allowed him to seize the opponent's weak backhand, suppress the blow, and even constantly use his ability to suppress the Internet, forcing the opponent to keep running and make mistakes in returning the ball.

But this effect could not last. After a plate of resistance, Fan Ju was beaten back to his original form again.

He thinks that his lower plate has a good foundation. He also has unique control over the rotation. If used properly, it is not impossible to attack as strong as the opponent.

"But I'm still not concerned about my strength..." Fan Ju looked at the streamlined muscles on his arms, and then looked at Nadal beside him, which was bulging like a calf.

If Fan Ju had Federer's control, he could use a lower-pound racket to fight back his opponent's attack, but this was indeed a talent limit, which made Fan Ju have more powerful arms and upper limbs to produce offenses and counterattacks that could match his opponent.

Nadal was working hard to exercise his lower plate. His lower limbs were already very strong. In the past, he used different exercise methods from Fan Ju, but the weight-bearing squats could also effectively exercise the same leg area.

The only difference is that the load on the weight-bearing squat is larger and more likely to be injured. Even if Fan Ju has performed some weight-bearing squats under the recommendation of the coach, he will not use too much weight. He relies more on the weight-bearing horse stance, which will increase the weight load on the upper body and increase the pressure on the legs.

It can not only exercise the leg muscles, but also improve the stability of the upper body core muscles at the same time, maintain stronger stability when hitting the ball, and ensure the power when returning the ball.

These exercises are just for the final upper limb muscle training, which is the key to truly affecting technology and overall performance.

"This time you won a small game, but you actually advanced to the fourth round." Fan Ju sat in the chair to rest, sweat and heat radiating in the air. You don't need to see that the two of them had a very intense physical training.

Nadal was a little unhappy. He felt that he had lost a little wronged. It was not that he was too weak, but that Juan Carlos Ferrero was too strong!

The current top 3 player in the world, Nadal, Spain's predecessor, is also of clay type. The immature Nadal is not much better in front of Ferrero than in front of Van Ju in Gonzalez.

Ferrero is the "king" of Spain. Of course, it is not that the player is the Spanish royal family, but that this elegant demeanor and superb football skills lead the Spaniard to win the Davis Cup that has not won in a century, which makes fans respect and love.

Like Nadal, Ferrero on clay is a representative of defensive style, but unlike Nadal's top-spin shots when he counterattacked with a strong pressure, Ferrero's style of play is more aggressive, which also allows him to perform well in hard courts outside clay.

"...I will win back in the future, and even if he is Ferrero, I will win back." Nadal was very dissatisfied. He never thought he should give up or give in, especially on the clay, he did not think he should or had to lose to anyone.

"Yes, we will win back in the future!" Fan Ju replied to the little stubborn bull with a smile, and felt like he was confirming with him.

Fan Ju and Nadal have left France long ago, but it does not mean that their schedule is over. French Open and Wimbledon are like twins, one game is over but another one has to be welcomed.

Wimbleton, who started on June 23, has been confirmed to be qualified for participation in the world rankings of 100, of course, Nadal, who is certainly not absent.

As a player who entered the fourth round of the French Open, Nadal's strength in clay has entered the top 20 in the world, and his second consecutive Grand Slam also attracted much attention.

It's just a Grand Slam. Nadal has shown his extraordinary talent. Losing? It depends on who lost to this French Open champion? Does that mean that Nadal has further potential to replace an opponent?

The stars shine! If Fan Ju's previous performance was just a dark horse, then Nadal would be a shining new star at the French Open, and Spain would be even less than the whole country to celebrate. Not only could there be a king who could lead Spain to the Davis Cup that had not won in a century, but also Nadal, the angel prince with endless potential.

The Spaniards have even drawn a beautiful blueprint. First, Ferrero successfully reached the top and let the Spaniards stand on the world's number one throne, and then in a few years, Nadal, who was six years younger than him, took over and carried out the perfect transmission of the throne.

Like a dreamy picture, the next tennis era will be the era of Spanish rule, and it is so beautiful that people dare not imagine it.

But before that, let's think about what to do with Wimbleton?

Fan Ju is a pragmatic person. Of course he knows that the Spanish ambitions are difficult to achieve. Nadal may have the opportunity to reach the peak in the future, but Ferrero? Even if he takes advantage of this chaotic era, he may not be able to stay long after Federer chases him behind him.

Although his performance is not bad, although he was eliminated in the third round of the French Open, he had already broken China's record in the Grand Slam. In fact, Fan Ju had already run the record for being able to enter the French Open. However, no one cared about this record abroad. Instead, Img made good use of this concept in China and used the resources in his hands to hype it up.

In the third round of the French Open, you can change the concept of the Grand Slam, the top 32 players in the world. Although some of the clay-like venue concepts have been removed, this name sounds very good, and at least it can fool many ordinary people who don’t know much about tennis.

The third round of the French Open brought Fan Ju a prize of up to $40,820, which made Fan Ju's total professional bonus suddenly rise from just over 20,000 to $66,675.

This almost tripled his total professional bonus, and now he is only halfway through the season, and the Atp professional points have reached 349, and the world ranking has even climbed to 114th.

Fan Ju, who is about to start the tour, is hard to predict where he will be after this year? Whether he will advance to the top 50, or suffer a setback after entering the tour, hovering within 100, is still an unknown number.
Chapter completed!