Serena was not angry when she heard Dugu Bo’s questioning. She thought for a moment: “Improving physical fitness is indeed not absolutely related to her own soul power, but the stronger the soul power, the higher the efficiency of improving it.

Let me give you an example! Put a fruit in clean water, and the fruit will swell over time because there is sugar and salt in the fruit, but if the fruit is placed in concentrated salt or concentrated sugar water, they will shrink because the salt or sugar outside has a higher concentration than the inside.

The same is true for people. When there is less soul power integrated into the body tissue, the concentration of soul power in the meridians is greater than that of the body, and it will be easy to use soul power to strengthen the body.

But when the strengthening reaches a certain limit, the concentration of soul power in the body tissue is greater than the meridians, strengthening will become extremely difficult, and even if it does not consolidate and strengthen for a period of time, it will regress.

With the fifteenth level soul power environment in Lannuo's body, this physical fitness has basically reached the level of balance between the soul power in the body tissue and the soul power in the meridians. Continuing to strengthen the body's efficiency will naturally be greatly reduced. What should be done at this time is to improve your cultivation and increase the concentration of soul power in your body."

Serena’s analogy is easy to understand. Even Dugu Yan, who has not dabbled in it at all, can understand the truth and can’t help but say, “So, can I practice the first level of the Zixiao Pill Sutra?”

Serena nodded: "That's right, it's not just the first level. You can practice the first six levels without the three levels of the elixir. However, if you cannot ensure a stable supply of a large amount of soul power, you cannot use this set of skills as the basis for your practice. You can only enjoy the derivative abilities of the skills, and you cannot obtain the corresponding strong soul power and some passive effects."

Serena's words were not only Dugu Yan, but even Dugu Bo was moved. He was not the titled Douluo, who was known for his physical fitness. In fact, he had been infected by snake venom for many years, and his physical fitness was quite weak. If he had a secondary practice, wouldn't he be able to make up for his shortcomings?

Lan Nuo nodded secretly in his heart, that's right, the exercises should be divided into two parts: mental method and martial arts. Each person can only learn one mental method, but there can be a lot of martial arts. In martial arts novels, the first level of the Zixiao Alchemy Sutra is the so-called external martial arts.

As one of the few insiders, Dugu Bo and Dugu Yan naturally asked Lan Nuo first that he was going to come to the first and second levels of martial arts, and he would guarantee that it would not be spread.

Because the exercises can be dismantled, it would be not very nice to continue to be called body-building. Lan Nuo shamelessly named it the Immortal Golden Body.

Then the second, third, fourth and fifth floors were named respectively, the Nine Heavens Wind Reward, the World Cangxue Record, the Purple Moon Secret Sword Classic, and the Flowers and Hundreds of Fruits. Of course, the names were copied by this guy, corresponding to Fenghua and Snow Moon, which can barely match his skills.

After that, Lan Nuo tested other attributes of his body. His speed was about 100 meters and three seconds, which was similar to a cheetah. His jumping power was even more exaggerated. He could jump to the fifth floor with his feet up to twenty meters away from the ground with his feet. He could jump to the fifth floor with just a little force.

Dugu Bo helped test his ability to fight. Experts said that if you don’t use soul skills, you will be immune to all attacks with your bare hands, including joint skills and throwing skills, which is like Xiao Wu’s eight-stage blow. It may make him feel embarrassed, but it cannot cause actual damage.

Elemental resistance is even more outrageous, the effect is almost equal to a percentage weakening, and any elemental and energy attacks that fall on him will weaken 30% of the power.

If Lan Nuo was not absolutely sure about his bet with Xiao Ling before, then he would not be worried at all. Now even if he didn't use a gun, he would be confident that he could shoot the two soul masters out of shit.

The only pity is that all the soul power stored in his martial soul was used up. When it comes to soul power, Lan Nuo remembered that when he was about to fail to break through, he suddenly had eight thousand more soul power. This is half the soul power of the title Douluo. I don’t know who was so cruel, so he would spend 8,000 yuan in a flash.

...

Yao family, Yao Wang took his hand back from Yao Yuanchen's back, his chest fluctuated violently, and mist appeared on his forehead. The room was like a steamer, which was obviously very consumed.

"Yuanchen, how do you feel? This is all my grandfather's soul power! It may take about a week to recover." Yao Wang took the towel handed by his servant, wiped the sweat from his forehead, and his old face was full of relief.

"I have already caught a trace of feeling, and I almost broke through! The child is going back to the room and slowly realize it!" Yao Yuanchen said with excitement, but he thought in his heart: "This time I must draw a limited operator! Lan Nuo! I didn't expect it! I'll make 8,000 yuan at a time! I'll get all the operators at one time this time!"

Seeing that his grandson was so motivated, Yao Wang smiled even though he was exhausted. He watched Yao Yuanchen leave, and then he said to himself: "The Yao family generation has hope!" But he couldn't help but have an idea in his heart: "I really want to see how my grandson is working hard to practice! I'll take a look, it shouldn't disturb him practicing! Just take a secret look!"

This thought seemed to have taken root in his heart, constantly stirring his heartstrings, and finally made Yao Wang let go of his reserve and quietly touch Yao Yuanchen's door. The strength of Conrat did not alarm anyone.

The soul power condensed his fingers and a small hole appeared on the window paper. Through the small hole, Yao Wang looked at it and saw that Yao Yuanchen did not practice, but instead lay on the bed, his fingers twitched in the void in front of him, and he didn't know what he was doing, his face suppressed and excited.

Yao Wang frowned, but didn't say anything. Maybe this is a special method of cultivation, so continue to observe.

Yao Yuanchen's fingers slid in front of him in half, showing surprise on his face, and then immediately stroked back, and muttered excitedly: "It's golden light! It must be rosemary! It must come out!" While speaking, he clasped his hands together, as if he was praying for something?

After a while, his fingers reached in front of him again, first sliding in an extremely slow motion, then rubbed quickly in a shape, and finally slashed towards the other side. The next moment, he was ecstatic and even ignored the low voice and jumped up from the bed:

"Out! Out! It's Xiangxiang! More than 200 toss! Finally it's out! Trojan~" While jumping, kissing the void in front of him.

Yao Wang's face was gloomy. No matter how much he deceived himself, Yao Yuanchen did not seem to be practicing like this. Instead, he seemed to be tempted by some evil demon. Yao Wang took a deep breath and did not expose Yao Yuanchen at the first time. Instead, he suppressed his anger and returned to the study room. Then he shouted: "Come on! Check it out for me! I want all the information about rosemary!"

【To be continued】

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